Showing results by narrator "John A. Reyes" in All Categories

Can you think yourself to health and happiness? Discover the scientific evidence that says you can! The mind-body connection has been in focus for thousands of years. Ancient philosophers and modern day scientists have been relentlessly pursuing the nature of this relationship, and it seems like we’ve finally reached the climax of this millennial journey. Do negative thoughts trigger disruptive changes in our bodies? Can you heal your body with your mind? Can the answer to your health problems be as simple as...meditation?

Even though hypnosis has actually been around for thousands of years, scientists and medical experts around the world have recently begun to explore its use and benefits with renewed interest. And their findings are incredible. Hypnosis and hypnotherapy have been repeatedly proven effective by professionals in the treatment of an array of medical conditions—both physical and mental. From overcoming addiction and managing stress and anxiety, to minimizing physical discomfort such as nausea and pain, the benefits of this powerful practice are undeniable.

When we think of evolution, we believe that nature is making us better, adding traits to our gene pool that will ease our survival and make our lives more practical. However, evolution didn't concern itself with our mental wellbeing nor our happiness.