Showing results by narrator "Lord Gjon" in All Categories
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- By: Wendy Barrie
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Unabridged
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Release date: 14-11-23
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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