Showing results by narrator "Selena Bartlett" in All Categories

Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."

We love our children. As parents, we do the best we can. But parenting is the hardest job on the planet, and it has become even harder in the digital age. As the digital world vies for their attention, learn how to make your children feel truly seen by you, and how this visibility can lay the groundwork for their well-being. This concise and accessible book contains real-world advice for the most important job you’ll ever have: being the supportive and engaged parent your child needs.