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We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.

The world was descending into chaos: wars, sickness, famine, climate change, irregular weather patterns and general world unrest. One person, a priest, had the power to intervene. With a shaking hand he scripted an obscure, cryptic riddle on scraps of ancient papyrus scrolls. The riddle, together with an unusual gemstone, was tucked inside five silk satchels then delivered to each of his chosen ones. A chilling dampness filled the little church; lingering, enveloping and clinging.

On March 7, 2004, former SAS soldier and mercenary Simon Mann prepared to take off from Harare International Airport. His destination was Equatorial Guinea; his intention was to remove one of the most brutal dictators in Africa in a privately organized coup d’état. The plot had the tacit approval of Western intelligence agencies, and Mann had already planned, overseen, and won two wars in Angola and Sierra Leone. So why did it go so wrong?

Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life.

In 2018, Captain Louis Rudd, MBE, walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130kg-sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now - in the most hostile environment on Earth - they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50-mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive.

For months, Princess Lorraine Adamant has fled from star system to star system in a desperate attempt to evade the minions of her uncle, the man who murdered her entire family to seize power in the Star Kingdom of Adamant. Thanks to the crew of her ship and her loyal bodyguard, Vigo Jarret, Lorraine has finally reached her goal: the homeworld, Earth. There, she plans to lay her case before the United Worlds, the oldest and greatest of humanity’s nations.

We all deal with bad days and hard times that leave us feeling frustrated, angry, and defeated. Bestselling author and self-proclaimed instigator “The Captain” is the funny and wise friend we need most in times like these: someone who tells it like it is and gives us the tough-love advice we need to get back up and meet our challenges head on.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

The story of Captain Abrashoff and his command of USS Benfold has become legendary inside and outside the Navy. By governing his ship through his unique management techniques, Abrashoff turned the Benfold into a model of naval efficiency, with amazing cost savings, the highest gunnery score in the Pacific Fleet, and a highly motivated and top performing crew. Here, Abrashoff focuses on leadership, motivational, and management insights.

Throughout history, numbers and planets have played a key role. They have helped to reveal our futures and who or what we connect best with. They are everywhere around us...even though we don't even realize it.

Beyond Survival is a journey into the invincible human spirit that unites heart and mind in a compelling and unforgettable experience. Drawing from his seven years as a POW, Captain Coffee provides timeless lessons that apply to the physical, emotional, and ethical challenges of everyday life.Proving that leadership and creativity are possible in difficult and uncertain circumstances, Captain Coffee uses sound effects and , multiple voice actors to tell the story and offer a message we can draw on in any trying situation.

As Captain Brett Crozier walked down the gangplank of the USS Theodore Roosevelt for the very last time, the servicemen and women who had been under his command chanted his name and cheered adoringly. A few days earlier, Crozier had written a strongly worded letter to his superiors, expressing the urgency of a COVID-19 outbreak on board his ship, which could spell catastrophe if immediate action would not be taken. Although relieved of his command as a result, Crozier's actions ultimately saved hundreds of lives.

The entries in this compulsively listenable book bridge past and present with topics like getting ghosted, handling haters, and why dog owners rule (sorry, cat people). Along the way you'll get a glimpse of Edith Wharton's sex life, dating rituals in Ancient Greece, catfishing in 500 BC, medieval flirting techniques, and squad goals from Catherine the Great.

Captain Laura Savino takes you directly into the cockpit for an exclusive look into the boy's club of airline pilots—told through the eyes of the first female pilot many of them ever flew with.

Survival situations often don't start off as such, like a day hike or a fishing trip. It is only when things go wrong that you are suddenly faced with a life-and-death survival situation. Therefore, you want to plan for the unexpected. Before you set off into the woods, take the time to go through all contingencies. Disasters often don't come with advance notice, nor do they send you any early warning signs. So learning how to survive in the wilderness can truly save you and your family's life.

How to achieve more and recognize the secret messages in your life. Have you always been fascinated by numerology? Have you ever wondered why you so frequently meet people born on the same day of the month? Or why your lucky number turns up in the most unexpected places? The answers you seek are embedded within the mystical study of Numerology. And it is everywhere around us...even though we don't even realize it. Which is why Numerology can be a great way to understand who you are and how to reach your true potential in life. Even if your just curious or sceptical.

Negotiations underway with a narrator. No auditions accepted at this time. The gigantic cake for the new city rec center opening is going to be great advertising for Tess Crawford's new bakery, until she finds the city councilman who oversaw the project dead.

12 and 1/2 ANGELS – Greed is at odds with godliness. Death came for the miserly skinflint, Mario Flagstaff, in the most unusual of ways when he choked on a smoked-gouda stuffed olive. As a man consumed by greed and his own big ego, Mario had no idea what to expect in the afterlife. But he did believe he would never die. He was shocked at what awaited him in the afterlife. Barely escaping the wraths of hell, there was no royal welcome in heaven. None of this was as he imagined it would be. Stuck in purgatory, Archangel Jeremiel expected him to pay penance for his greed.

The Quantum Growth Manual is a guide to living as your best self in all areas of life, and making quantum leaps in health, wealth, business, and relationships.

Sociopaths in DC and their cronies in the "private" sector seized the opportunity that COVID presented and used it to accelerate their mission: destroy our freedom, make our private lives public, and enrich themselves and their allies. This book uses data and logical reasoning to destroy the mainstream talking points that cultivated the age of perpetual paranoia and the acceptance of corona-fascism.