Aging & Longevity

1 - 20 of 500 results
Product list
  • The Older I Get… cover art

    • The Older I Get…

    • How I repowered my life
    • By: Fern Britton
    • Narrated by: Fern Britton
    • Length: 6 hrs
    • Release date: 07-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Menopausing cover art

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-16
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Alcohol Explained cover art

    • Alcohol Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 12-12-17
    • Language: English
    • 5 out of 5 stars 1,286 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Just One Thing cover art

    • Just One Thing

    • How simple changes can transform your life
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 2 hrs and 58 mins
    • Release date: 27-10-22
    • Language: English
    • 4.5 out of 5 stars 214 ratings

    • Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • Hagitude cover art

    • Hagitude

    • Reimagining the Second Half of Life
    • By: Sharon Blackie
    • Narrated by: Sharon Blackie
    • Length: 10 hrs and 4 mins
    • Release date: 01-09-22
    • Language: English
    • 4.5 out of 5 stars 204 ratings

    • Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    Try for £0.00
  • Sleep Smarter cover art

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • Spoon-Fed cover art

    • Spoon-Fed

    • Why Almost Everything We’ve Been Told About Food Is Wrong
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 8 hrs
    • Release date: 27-08-20
    • Language: English
    • 4.5 out of 5 stars 773 ratings

    • Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Hack Your Hormones cover art

    • Hack Your Hormones

    • Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor, Dr Mohammed Enayat
    • Length: 7 hrs and 2 mins
    • Release date: 25-05-23
    • Language: English
    • 4.5 out of 5 stars 85 ratings

    • When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • A Better Second Half cover art

    • A Better Second Half

    • Dial Back Your Age to Live a Longer, Healthier, Happier Life
    • By: Liz Earle
    • Narrated by: Liz Earle
    • Length: 10 hrs and 27 mins
    • Release date: 25-04-24
    • Language: English
    • 4.5 out of 5 stars 18 ratings

    • In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • The Menopause Reset cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 20-06-23
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • Ravenous cover art

    • Ravenous

    • How to Get Ourselves and Our Planet into Shape
    • By: Henry Dimbleby, Jemima Lewis
    • Narrated by: Henry Dimbleby
    • Length: 7 hrs and 48 mins
    • Release date: 01-04-23
    • Language: English
    • 5 out of 5 stars 109 ratings

    • You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there....

    Sale price: £5.99 or 1 Credit

    Regular price: £13.99

    Sale ends in

    Try for £0.00
  • What Seems to Be the Problem with Adam Kay and Mark Watson cover art

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    Try for £0.00
  • Perimenopause Power cover art

    • Perimenopause Power

    • By: Maisie Hill
    • Narrated by: Maisie Hill
    • Length: 11 hrs and 17 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 97 ratings

    • Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....

    Sale price: £4.99 or 1 Credit

    Regular price: £15.99

    Sale ends in

    Try for £0.00
  • How to Be an Elder cover art

    Regular price: £25.99 or 1 Credit

    Sale price: £25.99 or 1 Credit

    Try for £0.00
  • Stop Smoking and Quit E-Cigarettes cover art

    • Stop Smoking and Quit E-Cigarettes

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 3 hrs and 16 mins
    • Release date: 29-06-15
    • Language: English
    • 5 out of 5 stars 279 ratings
    • Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • The Definitive Guide to the Perimenopause and Menopause cover art

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Mitochondria and the Future of Medicine cover art

    • Mitochondria and the Future of Medicine

    • The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
    • By: Lee Know
    • Narrated by: Madison Niederhauser
    • Length: 7 hrs and 18 mins
    • Release date: 13-11-19
    • Language: English
    • 4.5 out of 5 stars 87 ratings

    • In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00
  • The Midlife Cyclist cover art

    • The Midlife Cyclist

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 10-02-22
    • Language: English
    • 4.5 out of 5 stars 79 ratings

    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Lies I Taught in Medical School cover art

    • Lies I Taught in Medical School

    • How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
    • By: Robert Lufkin MD
    • Narrated by: Jim Meskimen
    • Length: 8 hrs and 6 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    Try for £0.00
Show items per page