Bodybuilding & Strength Training

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Product list
  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-18
    • Language: English
    • 4.5 out of 5 stars 174 ratings

    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

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  • Starting Strength cover art

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 16 hrs and 23 mins
    • Release date: 09-07-19
    • Language: English
    • 5 out of 5 stars 84 ratings

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

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  • Dottir cover art

    • Dottir

    • My Journey to Becoming a Two-Time CrossFit Games Champion
    • By: Katrin Davidsdottir
    • Narrated by: Katrin Davidsdottir
    • Length: 8 hrs and 57 mins
    • Release date: 06-08-19
    • Language: English
    • 4.5 out of 5 stars 410 ratings

    • Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....

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  • Lifting cover art

    • Lifting

    • Becoming the World's Strongest Brothers
    • By: Luke Stoltman, Tom Stoltman
    • Narrated by: Tom Stoltman, Luke Stoltman
    • Length: 6 hrs and 21 mins
    • Release date: 27-07-23
    • Language: English
    • 5 out of 5 stars 76 ratings

    • Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

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  • Your Best Body After 45 cover art

    • Your Best Body After 45

    • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 40 mins
    • Release date: 14-01-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....

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  • Kettlebell Simple & Sinister cover art

    • Kettlebell Simple & Sinister

    • Revised and Updated (2nd Edition)
    • By: Pavel Tsatsouline
    • Narrated by: Pavel Tsatsouline
    • Length: 3 hrs and 2 mins
    • Release date: 18-01-20
    • Language: English
    • 5 out of 5 stars 30 ratings

    • This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

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  • Total Fitness After 40 cover art

    • Total Fitness After 40

    • The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
    • By: Nick Swettenham
    • Narrated by: Lamont Mapp
    • Length: 4 hrs and 12 mins
    • Release date: 15-09-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

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  • Beyond Bigger Leaner Stronger cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 22-10-14
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

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  • Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting cover art

    Regular price: £6.99 or 1 Credit

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  • Resilient cover art

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • By: Brooke Wells
    • Narrated by: Brooke Wells, Todd Meleney
    • Length: 5 hrs and 24 mins
    • Release date: 16-01-24
    • Language: English
    • 5 out of 5 stars 12 ratings

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

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  • Shredded Secrets cover art

    • Shredded Secrets

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 23-09-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

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  • Functional Training and Beyond cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-21
    • Language: English
    • 4.5 out of 5 stars 178 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

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  • Raw & Uncut: A Legend's Story cover art

    • Raw & Uncut: A Legend's Story

    • Old School Labs Exclusive
    • By: Tom Platz
    • Narrated by: Tom Platz, Omar Trejo
    • Length: 6 hrs and 21 mins
    • Release date: 11-09-20
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

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  • The Barbell Training Guide cover art

    • The Barbell Training Guide

    • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
    • By: N. Rivas
    • Narrated by: John Guccion
    • Length: 3 hrs and 6 mins
    • Release date: 09-12-21
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....

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  • The Bodybuilding Bible for Men cover art

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

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