Cognitive Behavioral

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  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

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  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

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  • Sounds Like Misophonia cover art

    • Sounds Like Misophonia

    • How to Stop Small Noises from Causing Extreme Reactions
    • By: Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrated by: Catherine Bailey
    • Length: 9 hrs and 10 mins
    • Release date: 14-09-23
    • Language: English
    • 4 out of 5 stars 7 ratings

    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

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  • Trauma Recovery cover art

    • Trauma Recovery

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 15-06-21
    • Language: English
    • 5 out of 5 stars 3 ratings

    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

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  • The CBT Deck cover art

    • The CBT Deck

    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 18-01-22
    • Language: English
    • Not rated yet

    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

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  • The Cognitive Behavioral Workbook for Anger cover art

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  • Cognitive Behavioral Therapy Workbook for Adults cover art

    • Cognitive Behavioral Therapy Workbook for Adults

    • Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
    • By: Alivia Stephens
    • Narrated by: Christina Sagnimeni
    • Length: 3 hrs and 33 mins
    • Release date: 14-07-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....

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  • Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic cover art

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  • Cognitive Behavioural Therapy cover art

    • Cognitive Behavioural Therapy

    • A Very Short Introduction
    • By: Freda McManus
    • Narrated by: Deborah Balm
    • Length: 4 hrs and 9 mins
    • Release date: 27-04-22
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used....

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  • Psychology of Intelligence Analysis cover art

    • Psychology of Intelligence Analysis

    • By: Richards J. Heuer Jr.
    • Narrated by: Scott R. Pollak
    • Length: 7 hrs and 19 mins
    • Release date: 19-08-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.

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  • CBT for Generalised Anxiety Disorder cover art

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  • Overcoming Harm OCD cover art

    • Overcoming Harm OCD

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • By: Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrated by: Sara K. Sheckells
    • Length: 5 hrs and 59 mins
    • Release date: 13-06-19
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

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  • Nada es tan terrible [Nothing Is So Terrible] cover art

    • Nada es tan terrible [Nothing Is So Terrible]

    • La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
    • By: Rafael Santandreu
    • Narrated by: Rafa Parra
    • Length: 7 hrs and 12 mins
    • Release date: 08-11-18
    • Language: Spanish
    • 4.5 out of 5 stars 7 ratings

    • Escucha ahora Nada es tan terrible, el libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos....

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  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
    • By: John Marllow
    • Narrated by: Tom Brooks
    • Length: 3 hrs and 56 mins
    • Release date: 12-02-21
    • Language: English
    • Not rated yet

    • With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life....

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  • The Power of Goals: The Secret to Getting Everything You Want cover art

    • The Power of Goals: The Secret to Getting Everything You Want

    • Your Best Self, Book 1
    • By: Daniel J. Martin
    • Narrated by: David Kresser
    • Series: Your Best Self, Book 1
    • Length: 1 hr and 33 mins
    • Release date: 03-05-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? Listen to find out more....

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  • The Dialectical Behavior Therapy Skills Workbook for Shame cover art

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  • The Generalized Anxiety Disorder Workbook cover art

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  • Psychology of Human Behavior - 5 Manuscripts cover art

    • Psychology of Human Behavior - 5 Manuscripts

    • Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
    • By: Addison Bell
    • Narrated by: Frank Gerard
    • Length: 25 hrs and 33 mins
    • Release date: 18-05-21
    • Language: English
    • 5 out of 5 stars 51 ratings

    • How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation....

    Regular price: £21.99 or 1 Credit

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  • Overcoming Body-Focused Repetitive Behaviors cover art

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  • Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Int

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