Mood Disorders

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-22
    • Language: English
    • 4.5 out of 5 stars 110 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • The Unexpected Joy of the Ordinary cover art

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 151 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

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  • Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management cover art

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  • The Mindful Way Through Depression cover art

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  • Healing from a Narcissistic Relationship cover art

    • Healing from a Narcissistic Relationship

    • A Caretaker's Guide to Recovery, Empowerment, and Transformation
    • By: Margalis Fjelstad
    • Narrated by: Sally Vahle
    • Length: 7 hrs and 53 mins
    • Release date: 23-05-17
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....

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  • I Hate You - Don't Leave Me: Third Edition cover art

    • I Hate You - Don't Leave Me: Third Edition

    • Understanding the Borderline Personality
    • By: Jerold J. Kreisman, Hal Straus
    • Narrated by: Kevin R. Free
    • Length: 10 hrs and 32 mins
    • Release date: 07-09-21
    • Language: English
    • 4 out of 5 stars 30 ratings

    • The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

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  • Feeling Good cover art

    • Feeling Good

    • The New Mood Therapy
    • By: David D. Burns MD
    • Narrated by: George Newbern
    • Length: 13 hrs and 20 mins
    • Release date: 21-03-17
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

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  • How to Build a Healthy Brain cover art

    • How to Build a Healthy Brain

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • By: Kimberley Wilson
    • Narrated by: Kimberley Wilson
    • Length: 8 hrs and 19 mins
    • Release date: 05-03-20
    • Language: English
    • 5 out of 5 stars 159 ratings

    • A groundbreaking science-based guide to protecting your brain health for the long term....

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  • Running is My Therapy cover art

    • Running is My Therapy

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-18
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-15
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

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  • Hardcore Self Help: F**k Depression cover art

    • Hardcore Self Help: F**k Depression

    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 27-07-16
    • Language: English
    • 4.5 out of 5 stars 168 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

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  • Freedom from Nervous Suffering cover art

    • Freedom from Nervous Suffering

    • By: Dr. Claire Weekes
    • Narrated by: uncredited
    • Length: 1 hr and 31 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 164 ratings
    • Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.....

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  • The Power of Past Life Regression cover art

    • The Power of Past Life Regression

    • By: Steve Burgess
    • Narrated by: Steve Burgess
    • Length: 11 hrs and 2 mins
    • Release date: 08-06-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • Welcome to the exciting world of past life regression! Hypnotherapist Steve Burgess has conducted many thousands of past life regression sessions and this book details some of the incredible healings his clients have experienced as a result of past life therapy....

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  • How to Listen cover art

    • How to Listen

    • Tools for Opening Up Conversations When It Matters Most
    • By: Katie Colombus, The Samaritan Enterprises Limited
    • Narrated by: Laura Kirman
    • Length: 4 hrs and 57 mins
    • Release date: 07-01-21
    • Language: English
    • 4.5 out of 5 stars 134 ratings

    • Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues....

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  • Guided Meditation for Anxiety cover art

    • Guided Meditation for Anxiety

    • Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
    • By: Joel Thompson
    • Narrated by: Craig Bowles, Dalton Reuter
    • Length: 3 hrs and 44 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind....

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  • What Do I Do?: Mental Health and Me cover art
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  • The Mind Manual cover art

    • The Mind Manual

    • Mental Fitness Tools for Everyone
    • By: Dr Alex George
    • Narrated by: Dr Alex George
    • Length: 5 hrs and 15 mins
    • Release date: 11-05-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....

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