Workouts

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art

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  • Strong Enough? Thoughts on Thirty Years of Barbell Training cover art

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • By: Mark Rippetoe
    • Narrated by: Mark Rippetoe
    • Length: 5 hrs and 44 mins
    • Release date: 20-12-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

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  • Quick Home Workouts cover art

    • Quick Home Workouts

    • 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
    • By: Rachel Stevens
    • Narrated by: Samantha Knight
    • Length: 3 hrs and 13 mins
    • Release date: 06-09-19
    • Language: English
    • 5 out of 5 stars 67 ratings

    • Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

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  • The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga cover art

    • The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-20
    • Language: English
    • Not rated yet

    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

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  • 5 Min Resistance Band Exercises for Seniors cover art

    • 5 Min Resistance Band Exercises for Seniors

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

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  • The Wealthy Fit Pro's Guide to Getting Clients and Referrals cover art

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  • Strength Training for Seniors over 60 cover art

    • Strength Training for Seniors over 60

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • By: Drake Strong
    • Narrated by: Barry Fike
    • Length: 3 hrs and 59 mins
    • Release date: 15-03-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

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  • Flex Life cover art

    • Flex Life

    • How to Transform Your Body Forever
    • By: Spencer Langley
    • Narrated by: Spencer Langley
    • Length: 6 hrs and 57 mins
    • Release date: 02-03-18
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way....

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  • The Wealthy Fit Pro's Guide to Online Training cover art

    • The Wealthy Fit Pro's Guide to Online Training

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 13-09-19
    • Language: English
    • 3.5 out of 5 stars 32 ratings

    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

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  • Wall Pilates for Seniors cover art

    • Wall Pilates for Seniors

    • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
    • By: Rachel Haduch
    • Narrated by: Cynthia Bickford
    • Length: 9 hrs and 4 mins
    • Release date: 02-04-24
    • Language: English
    • 5 out of 5 stars 31 ratings

    • In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

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  • Walk This Way cover art

    • Walk This Way

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 25-05-23
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

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  • Blood Sugar cover art

    • Blood Sugar

    • What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
    • By: Madison Fuller
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 7 mins
    • Release date: 21-02-20
    • Language: English
    • Not rated yet

    • Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke....

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  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever cover art

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  • Guided 5K Fitness Training Plan cover art

    • Guided 5K Fitness Training Plan

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 14-12-18
    • Language: English
    • 2 out of 5 stars 1 rating

    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

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  • Resistance Band Workouts for Seniors at Every Fitness Level cover art

    • Resistance Band Workouts for Seniors at Every Fitness Level

    • Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
    • By: Mason Thomas
    • Narrated by: Christopher O'Neill
    • Length: 2 hrs and 24 mins
    • Release date: 01-05-24
    • Language: English
    • 5 out of 5 stars 22 ratings

    • Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.

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  • Calisthenics: Body Weight Training and Mental Toughness Bundle cover art

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  • Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish

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  • Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training] cover art

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  • Dear Couch, We're Through! cover art

    • Dear Couch, We're Through!

    • By: Jenn Benson
    • Narrated by: Felisha Caldeira
    • Length: 3 hrs and 34 mins
    • Release date: 07-11-17
    • Language: English
    • Not rated yet

    • Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move....

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