Bodybuilding

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Product list
  • The World's Fittest Book cover art

    • The World's Fittest Book

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-19
    • Language: English
    • 4.5 out of 5 stars 2,048 ratings

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

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  • The Simple Science of Muscle Growth and Hypertrophy cover art

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

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  • Your Best Body After 45 cover art

    • Your Best Body After 45

    • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 40 mins
    • Release date: 14-01-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....

    Regular price: £11.99 or 1 Credit

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  • The Bodybuilding Bible for Over 50 Men cover art

    Regular price: £14.99 or 1 Credit

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  • Meal Prep Bodybuilding Bible cover art

    • Meal Prep Bodybuilding Bible

    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • By: Henrik Mulford
    • Narrated by: Kasey Carollo
    • Length: 4 hrs and 57 mins
    • Release date: 28-02-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

    Regular price: £11.99 or 1 Credit

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  • Raw & Uncut: A Legend's Story cover art

    • Raw & Uncut: A Legend's Story

    • Old School Labs Exclusive
    • By: Tom Platz
    • Narrated by: Tom Platz, Omar Trejo
    • Length: 6 hrs and 21 mins
    • Release date: 11-09-20
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained....

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  • Bundle the Bodybuilding Bible for Men 1 & 2 cover art

    • Bundle the Bodybuilding Bible for Men 1 & 2

    • Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Audio Reunion, Kelly Rhodes
    • Length: 10 hrs and 14 mins
    • Release date: 18-05-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Regular price: £18.99 or 1 Credit

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  • How to Gain Weight and Muscle on a Liquid Diet cover art

    Regular price: £3.99 or 1 Credit

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  • Gym Bible cover art

    • Gym Bible

    • 48 Best Exercises to Add Strength and Muscle
    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 1
    • Length: 1 hr and 22 mins
    • Release date: 22-07-16
    • Language: English
    • Not rated yet
    • Want to know what exercises are proven to make you gain muscle? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle....

    Regular price: £6.99 or 1 Credit

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  • One Exercise, 12 Weeks, Chiseled Abs cover art

    • One Exercise, 12 Weeks, Chiseled Abs

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 39 hrs and 47 mins
    • Release date: 17-02-21
    • Language: English
    • Not rated yet

    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Regular price: £21.99 or 1 Credit

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  • The Bodybuilding Bible for Men II cover art

    • The Bodybuilding Bible for Men II

    • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Kelly Rhodes
    • Length: 5 hrs and 13 mins
    • Release date: 29-03-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Regular price: £14.99 or 1 Credit

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  • The Bodybuilding Bible for Men cover art

    • The Bodybuilding Bible for Men

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings

    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Regular price: £14.99 or 1 Credit

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  • Thinner Leaner Stronger cover art

    • Thinner Leaner Stronger

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 05-11-13
    • Language: English
    • 4 out of 5 stars 94 ratings

    • You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

    Regular price: £12.99 or 1 Credit

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  • Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder cover art

    Regular price: £6.99 or 1 Credit

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  • Weight Training: 2 Books Bundle cover art

    • Weight Training: 2 Books Bundle

    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 04-09-17
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    Regular price: £11.99 or 1 Credit

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  • Strength Training Over 40 cover art

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-23
    • Language: English
    • Not rated yet

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: £11.99 or 1 Credit

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  • Building Muscle for Beginners cover art

    • Building Muscle for Beginners

    • The Complete Blueprint to Building Muscle with Weight Lifting
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 22 mins
    • Release date: 01-02-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....

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  • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition cover art

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

    • Know How to Eat for Strength, Muscle and Fitness
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 8 mins
    • Release date: 29-09-16
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps....

    Regular price: £14.99 or 1 Credit

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  • Body by Science cover art

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

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