Physical Exercise

1 - 20 of 500 results
Product list
  • Inner Engineering cover art

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 1,782 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 11-05-21
    • Language: English
    • 4.5 out of 5 stars 536 ratings

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 630 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

    Regular price: £10.99 or 1 Credit

    Sale price: £10.99 or 1 Credit

    Try for £0.00
  • The Unexpected Joy of the Ordinary cover art

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,011 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Autobiography of a Yogi cover art

    • Autobiography of a Yogi

    • By: Paramahansa Yogananda
    • Narrated by: Ben Kingsley
    • Length: 17 hrs and 49 mins
    • Release date: 07-10-04
    • Language: English
    • 4.5 out of 5 stars 835 ratings

    • When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

    Regular price: £24.99 or 1 Credit

    Sale price: £24.99 or 1 Credit

    Try for £0.00
  • The World's Fittest Book cover art

    • The World's Fittest Book

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-19
    • Language: English
    • 4.5 out of 5 stars 2,048 ratings

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Yoga Nidra cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 39 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    Try for £0.00
  • The Beginner's Guide to Stoicism cover art

    • The Beginner's Guide to Stoicism

    • Tools for Emotional Resilience & Positivity
    • By: Matthew J. Van Natta
    • Narrated by: Steve Rimpici
    • Length: 3 hrs and 7 mins
    • Release date: 12-11-19
    • Language: English
    • 4.5 out of 5 stars 135 ratings

    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-22
    • Language: English
    • 5 out of 5 stars 32 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Being Ram Dass cover art

    • Being Ram Dass

    • By: Rameshwar Das, Ram Dass
    • Narrated by: Rameshwar Das
    • Length: 18 hrs and 1 min
    • Release date: 12-01-21
    • Language: English
    • 5 out of 5 stars 185 ratings

    • From Harvard psychology professor Richard Alpert to psychedelic and spiritual icon, Ram Dass tells here, for the first time, the full arc of his remarkable life....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    Try for £0.00
  • Living with a SEAL cover art

    • Living with a SEAL

    • 31 Days Training with the Toughest Man on the Planet
    • By: Jesse Itzler
    • Narrated by: Jesse Itzler
    • Length: 5 hrs and 18 mins
    • Release date: 03-11-15
    • Language: English
    • 4.5 out of 5 stars 2,464 ratings

    • Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Roar (Revised Edition) cover art

    • Roar (Revised Edition)

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 7 ratings

    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Effortless Living cover art

    • Effortless Living

    • Wu-Wei and the Spontaneous State of Natural Harmony
    • By: Jason Gregory, Damo Mitchell - foreword
    • Narrated by: Jason Gregory
    • Length: 5 hrs and 51 mins
    • Release date: 17-09-19
    • Language: English
    • 4 out of 5 stars 17 ratings

    • Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Yoga Nidra for Busy People cover art

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 15-06-21
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Diet & Exercise Discipline for Weight Loss & Fitness Goals cover art

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Jog On cover art

    • Jog On

    • How Running Saved My Life
    • By: Bella Mackie
    • Narrated by: Bella Mackie
    • Length: 6 hrs and 34 mins
    • Release date: 27-12-18
    • Language: English
    • 4.5 out of 5 stars 1,293 ratings

    • Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    Try for £0.00
  • Daniels' Running Formula (Fourth Edition) cover art

    • Daniels' Running Formula (Fourth Edition)

    • By: Jack Daniels
    • Narrated by: Kaleo Griffith
    • Length: 7 hrs and 53 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    Try for £0.00
Show items per page