Chinese Energy Medicine

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.

Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.

This audiobook is your complete guide to harnessing the ancient wisdom of Qigong and Tai Chi–unlocking a healthier, calmer, and more vibrant life. Buy now to begin your journey to energy, balance, and healing today!

Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!

In this short and easy-to-follow audiobook, Dr. Qiang Chen will explain why your energy burns out and how to get it back, based on the insights he has gained from over two decades of practicing Chinese medicine. Using plain English, Dr. Chen shares four simple yet essential steps—rooted in ancient Chinese medicine philosophy—for restoring energy and vitality. So, if you are tired and restless and want to reboot your body, but don't know how, what are you waiting for? It’s time to switch on The Energy Audiobook and start your journey back to full energy and vitality!

The Heart Wisdom Process is a synthesis of ancient Eastern principles and thousands of hours of trials and tribulations over the years. It is a must listen for anyone who loves personal development and anyone from the professional fields of coaching, mental health, traditional or alternative therapies.