Practical Psychology

Product list
  • £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Becoming the Parent You Want to Be
    • By: Dr Becky Kennedy
    • Narrated by: Dr Becky Kennedy
    • Length: 9 hrs and 54 mins
    • Release date: 15-09-22
    • Language: English
    • 5 out of 5 stars 113 ratings
    • Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-21
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Practical Guide to Enduring Success
    • By: Napoleon Hill
    • Narrated by: Joel Fotinos, Robert G. Slade
    • Length: 16 hrs and 4 mins
    • Release date: 05-12-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The Psychology of Wealth merges two of Hill’s pivotal works, The Master Key to Riches and The Magic Ladder to Success, alongside three transformative essays, to create an essential roadmap to wealth and self-improvement.

    £16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Stress-Free Living
    • By: Mo Gawdat, Alice Law
    • Narrated by: Mo Gawdat, Alice Law
    • Length: 14 hrs and 16 mins
    • Release date: 09-05-24
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Interpersonal Neurobiology
    • By: Bonnie Badenoch
    • Narrated by: Leslie Howard
    • Length: 14 hrs and 35 mins
    • Release date: 16-06-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy....

    £20.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • By: Michael Jones
    • Narrated by: Scott LeCote
    • Length: 8 hrs and 19 mins
    • Release date: 09-04-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
    • By: Eve Mason
    • Narrated by: Daniel Hamel
    • Length: 4 hrs and 12 mins
    • Release date: 28-06-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
    • By: James W. Williams
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 14 mins
    • Release date: 11-03-19
    • Language: English
    • 4 out of 5 stars 22 ratings
    • This audiobook helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
    • By: Eric Von Jares
    • Narrated by: Tom Albright
    • Length: 9 hrs and 48 mins
    • Release date: 16-07-25
    • Language: English
    • 5 out of 5 stars 11 ratings
    • In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    £15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrated by: Michael Riley
    • Length: 10 hrs and 11 mins
    • Release date: 02-01-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrated by: Rick Adamson
    • Length: 5 hrs and 30 mins
    • Release date: 22-08-17
    • Language: English
    • 4.5 out of 5 stars 157 ratings
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    £16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Philosophical and Practical Aphorisms
    • By: Nassim Nicholas Taleb
    • Narrated by: Sean Pratt
    • Series: Incerto
    • Length: 1 hr and 41 mins
    • Release date: 30-12-10
    • Language: English
    • 4.5 out of 5 stars 113 ratings
    • By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....

    £10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • By: Andrew C Hinkelberg
    • Narrated by: Michael Forsyth
    • Length: 5 hrs and 55 mins
    • Release date: 21-01-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Art, Science, and Practice of Exceptional Well-Being
    • By: Sue Varma MD
    • Narrated by: Sue Varma M.D.
    • Length: 10 hrs and 39 mins
    • Release date: 20-02-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Identify Gaslighting, Learn Body Language, and Uncover Mind Control Techniques to Defend Yourself Against a Narcissist
    • By: Cole Pearce
    • Narrated by: Eddie Perez
    • Length: 3 hrs and 39 mins
    • Release date: 01-02-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Narcissists want to make you feel like there is nothing you can do against their continuous abuse. But by uncovering their deepest secrets and understanding their manipulative mind games, you will be able to regain power over your own life.

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Understanding and Healing from Trauma
    • By: Damian Blair
    • Narrated by: Mike Steele
    • Length: 3 hrs and 16 mins
    • Release date: 02-12-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.