Practical Psychology
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
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Stick with it
- By Paul on 09-01-25
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Release date: 15-09-22
- Language: English
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Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Practical Female Psychology for the Practical Man
- The Joseph W. South Collection: Understanding Female Psychology, Book 1
- By: Joseph South, David Clare, Franco
- Narrated by: Troy Duran
- Length: 6 hrs and 26 mins
- Unabridged
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Master the Art of Dating, Masculine Confidence, and Long-Term Relationships.
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Practical Female Psychology for the Practical Man
- The Joseph W. South Collection: Understanding Female Psychology, Book 1
- Narrated by: Troy Duran
- Series: The Joseph W. South Collection: Understanding Female Psychology
- Length: 6 hrs and 26 mins
- Release date: 14-03-25
- Language: English
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Master the Art of Dating, Masculine Confidence, and Long-Term Relationships.
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
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Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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Fantastic helpful book.
- By Charlie Booth on 27-11-19
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrated by: Sam Slydell
- Series: Practical Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 10-05-19
- Language: English
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Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
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Fluff self help book with grandiose aspirations and rehashed half baked ideas
- By Gabriel Llanos on 02-06-24
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-24
- Language: English
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Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....
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The Psychology of Wealth
- The Practical Guide to Enduring Success
- By: Napoleon Hill
- Narrated by: Joel Fotinos, Robert G. Slade
- Length: 16 hrs and 4 mins
- Unabridged
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The Psychology of Wealth merges two of Hill’s pivotal works, The Master Key to Riches and The Magic Ladder to Success, alongside three transformative essays, to create an essential roadmap to wealth and self-improvement. This book distils Hill’s essential teachings into one comprehensive volume, offering practical wisdom for anyone seeking financial freedom and personal growth.
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The Psychology of Wealth
- The Practical Guide to Enduring Success
- Narrated by: Joel Fotinos, Robert G. Slade
- Length: 16 hrs and 4 mins
- Release date: 05-12-24
- Language: English
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The Psychology of Wealth merges two of Hill’s pivotal works, The Master Key to Riches and The Magic Ladder to Success, alongside three transformative essays, to create an essential roadmap to wealth and self-improvement.
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dark Psychology
- The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 14 mins
- Unabridged
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Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such.
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Worth to listen
- By Luke Norman on 03-10-19
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Dark Psychology
- The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
- Narrated by: Sam Slydell
- Length: 3 hrs and 14 mins
- Release date: 11-03-19
- Language: English
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This audiobook helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such....
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Brains Wired for Brilliance ADHD + OCD Power Collection
- Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 9 hrs and 48 mins
- Unabridged
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In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies. These books are different because they offer a blend of science and empathy, focusing on actionable insights that cater to individuals' diverse challenges with ADHD. It's not just another generic guide; it's tailored to you, offering the latest research on ADHD and OCD.
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Learning to think differently!
- By Rick Baptist on 30-07-25
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Brains Wired for Brilliance ADHD + OCD Power Collection
- Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
- Narrated by: Tom Albright
- Length: 9 hrs and 48 mins
- Release date: 16-07-25
- Language: English
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In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 02-01-25
- Language: English
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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fantastically written
- By Sarah Mckee on 10-05-25
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Release date: 09-04-24
- Language: English
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- By: Sue Varma MD
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Unabridged
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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A book that will change your life forever
- By Tola on 15-05-25
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Release date: 20-02-24
- Language: English
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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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The trauma whisperer
- By Brian Mc on 26-10-17
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Release date: 22-08-17
- Language: English
- Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Bed of Procrustes
- Philosophical and Practical Aphorisms
- By: Nassim Nicholas Taleb
- Narrated by: Sean Pratt
- Length: 1 hr and 41 mins
- Unabridged
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By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect. The Bed of Procrustes takes its title from Greek mythology: the story of a man who made his visitors fit his bed to perfection by either stretching them or cutting their limbs. It represents Nassim Nicholas Taleb’s view of modern civilization’s hubristic side effects.
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Fooled by poetry and neat rhetoric
- By Judy Corstjens on 31-10-13
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The Bed of Procrustes
- Philosophical and Practical Aphorisms
- Narrated by: Sean Pratt
- Series: Incerto
- Length: 1 hr and 41 mins
- Release date: 30-12-10
- Language: English
- By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Text Women Properly
- The Practical Guide to Approach & Attract Your Ideal Women with Text: Learn the When, What, & How of Texting (Practical Female Psychology)
- By: Bruce Bradley
- Narrated by: Kenneth Robert Hunt
- Length: 3 hrs and 11 mins
- Unabridged
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Discover how to master the art of texting to unlock your dating potential and win more dates. Tired of getting ghosted and ignored? Or worst, the false hope from a great conversation, but only to watch her slowly lose interest? If you want to stop all these in your life, please read on. Soon instead of fearing it, you will learn to take advantage of the power of texting in the modern dating scene. Together, we will explore the female psyche and cover every step of the journey.
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How to Text Women Properly
- The Practical Guide to Approach & Attract Your Ideal Women with Text: Learn the When, What, & How of Texting (Practical Female Psychology)
- Narrated by: Kenneth Robert Hunt
- Length: 3 hrs and 11 mins
- Release date: 18-08-23
- Language: English
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Discover how to master the art of texting to unlock your dating potential and win more dates....
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Unabridged
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Release date: 24-07-25
- Language: English
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Practical Application of Dark Psychology
- Identify Gaslighting, Learn Body Language, and Uncover Mind Control Techniques to Defend Yourself Against a Narcissist
- By: Cole Pearce
- Narrated by: Eddie Perez
- Length: 3 hrs and 39 mins
- Unabridged
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Narcissism is nuanced, hard to detect, and even harder to unmask without risking heavy repercussions. By understanding how narcissists and individuals with other dark triad personality traits get their grip on you, you will be able to analyze problematic behaviors and situations more clearly. That’s where this guide comes into play – it assembles the most important psychological concepts and ways to effectively defend yourself from narcissistic abuse and manipulation.
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Clear and actionable
- By Ali Rose on 06-04-24
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A Practical Application of Dark Psychology
- Identify Gaslighting, Learn Body Language, and Uncover Mind Control Techniques to Defend Yourself Against a Narcissist
- Narrated by: Eddie Perez
- Length: 3 hrs and 39 mins
- Release date: 01-02-24
- Language: English
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Narcissists want to make you feel like there is nothing you can do against their continuous abuse. But by uncovering their deepest secrets and understanding their manipulative mind games, you will be able to regain power over your own life.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Comprehensive Guide!
- By Nazari on 23-05-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 21-01-25
- Language: English
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Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Practical Anxious Attachment Recovery Workbook
- 40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 50 mins
- Unabridged
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In The Practical Anxious Attachment Recovery Workbook, you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns. Whether you struggle with overthinking, fear of abandonment, or emotional outbursts, this practical guide gives you the tools to shift from insecurity to confidence—without long or expensive therapy.
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The Practical Anxious Attachment Recovery Workbook
- 40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 50 mins
- Release date: 10-07-25
- Language: English
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In The Practical Anxious Attachment Recovery Workbook, you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns.
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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
- Positive Psychology Coaching Series, Book 20
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 4 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers. Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!
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Hopefully life changing
- By Tony Cunningham on 12-09-24
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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
- Positive Psychology Coaching Series, Book 20
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 20
- Length: 4 hrs and 11 mins
- Release date: 25-10-19
- Language: English
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With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has. Discipline is how you turn want into have. Discipline is the difference between a dream and a reality....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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