Resilient Child

Is your child struggling with self-doubt, emotional outbursts, or anxiety? Do you want to raise a confident, resilient child who can handle life’s challenges with strength and independence? You’re not alone—and you don’t have to figure it out on your own. The Resilient Child Blueprint is your go-to guide for building emotional strength in kids, packed with practical, research-backed strategies for parents, caregivers, educators, and therapists.

9 Ways to a Resilient Child will help parents enable their children to cope with the challenges that life throws at us all. Discover why winners aren't always grinners, the problems with common advice like 'toughen up, princess', the negative impact of helicopter parenting and how praise can harm instead of help. Understand both the protective and the risk factors affecting resilience for better or for worse.

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.

Bringing up a child to be an authentic and mentally robust adult is one of life’s great challenges. It is also, fortunately, not a matter of luck. The Good Enough Parent is a compendium of life lessons, including how to say ‘no’ to a child you adore, how to look beneath the surface of ‘bad’ behavior to work out what might really be going on, how to encourage a child to be genuinely kind, and how to handle the moods and gloom of adolescence.

When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future.

Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.

Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.

Did you know that children with secure attachments are far more likely to develop emotional intelligence, strong social skills, and a foundation of mental health that will support them throughout their lives? In fact, studies show that children who feel securely connected to their caregivers are better equipped to handle stress, build meaningful relationships, and succeed in both school and life.

How do we provide discipline that is effective but not overly harsh? How do we teach our kids to be resilient and manage their feelings when we have trouble managing our own? Drawing on their extensive knowledge of ACEs (adverse childhood experiences) and PACEs (protective childhood experiences), psychologists Morris and Hays Grudo describe a balanced parenting approach to help parents manage these tricky balancing acts with confidence.

Is your child struggling in the classroom, facing mental health or social challenges, or feeling discouraged? Do they dread going to school? Award-winning teacher and principal Gavin McCormack offers a long-awaited solution for concerned parents and educators seeking effective ways to support kids during these challenging times. He believes when children are given independence, the right tools, and the encouragement to build on their strengths, their potential is limitless.

Encouraging children to explore and reconnect with their adventurous side is more important than ever. Rewilding Childhood offers game-changing tools and techniques to help you raise empowered children who will thrive in this unpredictable world. You’ll find out how climbing trees instils a healthy attitude to risk, how adventuring into fields and forests cultivates gratitude, and how getting messy with a paintbrush can liberate a child and elevate their confidence.

Are you struggling with your defiant child and yearning for a peaceful family life? You're not alone. Many parents face Oppositional Defiant Disorder (ODD) in their children, but you can take control of your journey.

The Parenting Handbook helps parents develop deep and connected relationships with their children. The authors, child psychologists and moms with an immense social media following, give parents practical tools and strategies backed by the latest research in neuroscience and developmental psychology.

It is a jungle out there, where the strongest members prey on the weak-minded. It’s a jungle where you need resilience in order to survive and thrive. It’s a jungle that your children have to conquer. No, this is not your ordinary self-help, positive parenting, or educational psychology book. Frank Dixon, the author of this eye-opening guide on how to raise resilient kids, has created an easy-to-follow strategy for parents.

Has your child experienced racial aggression, bullying, or harassment? Have they ever asked you why they are treated differently? If so, you are not alone. Discrimination and racism in society are a constant stressor and painful topic of conversation for many Black families. In this much-needed resource for parents of Black children, race and mental health expert Erlanger Turner combines evidence-based cognitive behavioral therapy (CBT) skills with mindfulness and liberation psychology to help your kids cope with race-based stress, challenge systemic oppression and marginalization, and thrive.

Over her decades as a clinical psychologist, Dr Mona Delahooke has helped countless distraught parents who struggle to manage their children's challenging behaviours. These families are understandably focused on correcting or improving a child's lack of compliance, emotional outbursts, tantrums and other 'out of control' behaviour. When we begin to understand the biology beneath the behaviour, suggests Dr Delahooke, we give our children the resources they need to grow and thrive, and we give ourselves the gift of a happier, more connected relationship with them.

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

The Dark Side of Parenting sheds light on these unseen wounds and provides a science-backed, compassionate guide to breaking free from toxic behaviors. This book isn’t about shame or blame—it’s about awareness, healing, and transformation. It empowers us to recognize unhealthy patterns, set firm yet loving boundaries, and nurture emotionally strong, independent children.