21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness cover art

21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness

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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness

By: 21-Day Challenges
Narrated by: Francie Wyck
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About this listen

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?

Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.

Are you ready to change your life and reclaim your self-confidence?

Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg Mental Health Mood Disorders Personal Development Psychology & Mental Health Self Love

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All stars
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A modest collection of ideas meant to foster good habits. Solid information for what it is.

solid ideas

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I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.

very helpful

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Thanks for writing this book. Easy to listen to and yet very true and very powerful. Please buy it, listen to it, and start loving yourself. Again, true love starts from loving yourself.

true love starts from loving yourself

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Listener received this title free

Easy enjoyable read with good tips. Positive and motivating. Makes you feel like you can do it too. Good book.

Simple and makes sense

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One of the most helpful self-help books I've gotten my hands on :)
I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.
I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!

One of the most helpful self-help books

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Listener received this title free

I've been dealing with self-hatred and low confidence my whole life and I think this is the best purchase I have ever made.

Great books

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These book are beautifully written with insights about loving yourself. I totally enjoyed listening to them and I am ready to apply the principles and love myself more and more.

Beautiful books

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This worked very well as an audible book. I enjoyed listening to short sections and then trying out the challenges. As I worked through the book it seemed to improve, or I got better at challenging myself 🤷‍♀️

A great self help book

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The audio for this is TERRIBLE. It's a ROBOT.
How are you supposed to listen to a computer telling you to be happy or confident?
How can something that has no emotion tell you how you should feel?
Who's stupid idea was this?

Worst Audio Choice

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Who Can listen to this? Its awful and robotic. I manager listening for 5 minutes. Regret that i didn’t listen to the sample

Awfull robotisering voice

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