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A Guided Meditation for Healthful Sleep cover art

A Guided Meditation for Healthful Sleep

By: Belleruth Naparstek
Narrated by: Belleruth Naparstek
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Summary

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:

  1. Introduction (3:18)
  2. Guided Imagery (26:50)
  3. Music (30:00)

Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word-of-mouth favorite that is heartily recommended by health care providers nationwide.
©2000 Hay House, Inc. (P)2022 Hay House, Inc.
Meditation Sleep Disorders
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Soothing and helpful

Excellent Bella Ruth is a known expert in guided imagery , the combination of gentle words and visual imagery is accompanied by soft music . Try it for relaxation and sleeplessness

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