A Woman’s Guided Meditation for Sleep and Restoration cover art

A Woman’s Guided Meditation for Sleep and Restoration

Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body

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A Woman’s Guided Meditation for Sleep and Restoration

By: Mindful Living Foundation
Narrated by: Natasha K
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About this listen

Got time before bed? Meditate yourself to sleep! Here's everything you need to know to get started.

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt.

This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep. What you will experience in your meditation session:

  • Discovery of your inner peace and beauty
  • A relaxed state of recovery
  • Restoration of confidence and mindset
  • Deep levels of relief and acceptance
  • A seamless transition to a deep sleep

And much more...

Listen and let your fears go away to experience the best sleep that you have been looking for! You are not alone in this problem; thousands struggle to sleep. You deserve better.

This is your opportunity! Get this audiobook now and start sleeping better tonight!

©2022 Gabriel Gonzalo (P)2022 Gabriel Gonzalo Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Spirituality

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All stars
Most relevant  

Listener received this title free

I bought this book to use with my wife. I have a Master's diploma in Erickson Hypnosis as well as a Master's diploma in NLP, so I am very experienced in the practices of relaxing the body and giving suggestions to clients to help them relax or sleep. For some reason, my wife is not very susceptible to falling under my sessions. However, she did relax enough to fall into a deep sleep (unlike a trance) and woke up really refreshed. This is something that we want for all of our subjects and this recording hits all the right chords. My wife wanted to know why it worked so well when someone else was doing the procedure, instead of me. I told her it probably had to do with the fact that she has spent 35 years NOT listening to me! I highly recommend this book to anyone!

Meditation is the key to opening the mind

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Listener received this title free

I decided to take a read on this book even though it is designed for women. I tried it early in the morning after a long night of restlessness. The voice and music were soothing.

Works for a man too!

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Listener received this title free

This book is intended to make you so relaxed, you can fall a sleep or into a trance like state. It is a good way to be calm and rejuvenated. Having listened to this book, it has helped me to be more confident and better able to undertake challenges. It says it is for women, but it really is for any gender.

Good book for recharging

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Listener received this title free

Honestly can’t explain how relaxing this was with headphones. The chimes in the background, the narrators voice, the content, just so peaceful!

Sooo relaxing!!

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Listener received this title free

I can go through periods where getting to sleep can be difficult. I have found these meditations to be really helpful in these situations, relaxing me just enough to help me fall asleep. They really help to clear my mind, reduce anxiety and help me drift off

Relaxing meditation

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Listener received this title free

I'm in LOVE with this audio book! I was so relaxed sleep came easily. Usually I struggle every night to turn off the noises in my head, of all the things I must accomplish or didn't accomplish yet. I love guided meditations and the narrator did an excellent job at stimulating my senses. I could feel the sun's warmth and the soothing voice was so relaxing. Recommending to all my gal pals!

Oh my Heaven!

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Listener received this title free

Loved listening to this last night and am excited to use it again tonight! I am one of those busy, never stop thinking types of people so it is sometimes hard to calm my mind when it is time to rest. This helped immensely and I woke feeling very rested, not to mention I slept in!

Restful and Relaxing

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Listener received this title free

My wife recently tried the Woman's Guided Meditation for Sleep and found it to be incredibly soothing and helpful. The voice of the guide was calming and reassuring, and the background music was gentle and relaxing. The meditation helped her to clear her mind and release any tension or anxiety that was keeping her from falling asleep. I especially appreciated the focus on self-care and self-love, which left me feeling more grounded and centered before drifting off to sleep. Overall, I would highly recommend this meditation to anyone looking for a peaceful and restful night's sleep.

Impressive!

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Listener received this title free

These past few months, my anxiety has gotten worse, and it has been almost always very difficult to sleep.

This book is a blessing. It has this mesmerising effect/force that will cast your worries away and just ride with the meditation into a deep peace and slumber.

I love the script, the sound, and the narrator’s voice is superb. I slept for 9 hours last night. (!)

Works right away!

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Listener received this title free

This is very helpful as a great substitute for sleep medication! I have trouble falling and staying asleep. The narrator's gentle soft voice is very soothing, calming, and relaxing. I always sleep in through the middle and wake up bright and refreshed ready to take on the day. Thank you for creating this! Deep Sleep & Healing! 5 Star!

Wonderful Just what I needed!

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