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Braintenance

A Scientific Guide to Creating Healthy Habits and Reaching Your Goals

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Braintenance

By: Dr Julia Ravey
Narrated by: Dr Julia Ravey
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About this listen

Read by the author.

'Brilliant. A fascinating insight' Jim Kwik, New York Times bestselling author of Limitless

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology, you will learn how to direct your focus, boost belief and beat procrastination. Using her expertise on the brain and the way we behave, Dr Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Julia Ravey (P)2023 Macmillan Publishers International Limited Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Human Brain Habits

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Finally an audiobook that lays the info without filling in with tens of "relatable" stories and experiences. American audiobooks similar to this one often seem written for people with learning disabilities. I have brain fog, not a brain injury. Very practical and interesting ⭐⭐⭐⭐⭐

MUST READ FOR PROCRASTINATORS

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The information rarely changes from book to book as what works...works but Julia's WHY, SCI, APPLY approaching really does get to the core of how we take more positive actions

structure was fantastic, helpful and unique

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