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Center Yourself

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Center Yourself

By: Agapi Stassinopoulos
Narrated by: Agapi Stassinopoulos
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About this listen

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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Positive and relaxing way to help you get to sleep after a stressful day.

Helped me to have a great night's sleep.

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Beautiful meditation, soothing voice and sounds. Easy to follow, bringing a sense of calm before restful sleep.

Relaxing

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its such a great meditation to use every day to be greatful 🙏 her voice is so peaceful also

fantastic

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I enjoyed reading this book just as much as the 1st in the series. Very entertaining, fast pasted and fun. I will be buying the next.

very good

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good narrator. great sounds
would recommend .very relaxing if you have trouble getting to sleep at night.

works for me ..

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I have such a soft spot for Agapi, or her sister Arianna Huffington, their Greek accents are gorgeous, and their voices are so soothing.
Such warmth in Agapi's voice, and the meditation is just perfect for centering yourself.

Beautiful, soothing voice.

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Well performed and soothing. Excellent practice to end the day. I will be looking at her other titles.

Stressbusting

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This is probably one of the better meditations in this bunch of you are well and give it a chance. I liked the idea of meditation through gratitude, again a different approach to the others in the collection and I loved the imagery. If it hadn't focused so much on being grateful for your body I would have loved it but the script is not so good for those who want to be mentally transported somewhere else.

Horses for courses

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