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How to Love Yourself

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How to Love Yourself

By: Teal Swan
Narrated by: Teal Swan
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About this listen

An inspiring guide to self-love from best-selling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across YouTube, Instagram, and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body, and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

©2022 Teal Swan (P)2022 Watkins Publishing Career Success Motivation & Self-Improvement Personal Development Personal Success Self-Love

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All stars
Most relevant  
I don’t often bother to write reviews, but this book stood out as being one of the most useful books I have ever read. I’ve been listening to it on Audible and will probably listen to it four times at least because I want to fully soak up and assimilate all of the concrete practical achievable techniques she outlines here. Just listening to this over the past week has made me feel happier and more deeply optimistic about my life than I have felt in decades. I can’t recommend it highly enough.

Does what the title says

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"What would someone who loves themselves choose to do right now?" this explained and expanded by the author has been life-changing to me.
After a week of applying it to my daily life I mentioned it to my mom, this has now also improved her life.

The book starts in a special way that, just at the beginning, I listened to it when nobody else could hear, it's all worth to be aware of and it's an important life story.

I am now so clear about the most important things because it seems that the most important things follow once we truly live loving ourselves. This is also how I'm seeing my family life improve enormously, so much that sometimes it's hard to believe that it's real, but it is :D

Helpful to myself and everyone around me

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Everyone should listen or have a copy of this book. Every bit of it is gold.

It is all you will ever need to love yourself.

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This book was the most practical book on self love I've ever read. Amazing!

Amazing

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All the book, amazing. I had so many insights that it can change my life and for sure it will

Is amazing book, definitely I LL listen again. Is life changing

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I really enjoyed this book, very well written, narrated and with lots of real life examples and exercises to actually do. Highly recommended.

Beautiful

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Absolutely needed this - Teal comes across as truly genuine and authentic. Highly recommend this book! Xxx

Wow!

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Teal helped me forge a different perspective on evaluating myself,I cannot express the level of gratitude that I have in my heart for her work! Coming from a broken home I can verify with you all,this book will help you in understanding how to love yourself genuinely!

Best audiobook I've listened to in my life

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Amazing book, so helpful. The tools suggested in the book are easy to follow. I will be recommending to friends and family. Thank you Teal 🙏

Daisy

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Even after a couple of chapters I already have learnt so much about myself by applying the tools that have been taught. I would not only recommend this book but all of Teals materials on YouTube and her other books!

Teal Swan has changed my life

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