How to Master Your Monkey Mind cover art

How to Master Your Monkey Mind

Overcome Anxiety, Increase Confidence and Regain Control of Your Life

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

How to Master Your Monkey Mind

By: Don Macpherson
Narrated by: Don Macpherson
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Brought to you by Penguin.

Are you a worrier?

Do stress and anxiety cloud your mind?

Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

©2021 Don Macpherson (P)2021 Penguin Audio Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Self-Esteem Health Sports

Listeners also enjoyed...

 Burnt Out cover art
The Boys of Winter cover art
Don't Feed the Monkey Mind cover art
Never Finished cover art
Why the F*ck Can't I Change? cover art
The Red on Revolution cover art
Wake Up Grateful cover art
Positivity cover art
Annihilate Social Anxiety for Teens cover art
21 Ways to Change How You Feel cover art
The Happiness Trap cover art
The Art of Trauma Relief cover art
Mindfulness, Meditation for Teens & Pre-Teens cover art
How to Control Your Anger Before It Controls You cover art
Freedom from Anxiety cover art
Mind Full cover art
All stars
Most relevant  
Some great life advice included in this book. Helpful tools to control anxiety and the monkey chatter. Found the case studys a little boring, bit of an unnecessary time filler.

Master your monkey

Something went wrong. Please try again in a few minutes.
Excellent audiobook that I listened to everyday while travelling to and from work. Very accessible for someone just becoming aware of their own inner monkey. I found Don's work hugely beneficial - especially when dealing with negative internal chatter. Listening to Don really added to the personal resonance of the teachings and I would recommend it to anyone looking to gain more control over their mind.

Great listen!

Something went wrong. Please try again in a few minutes.
I’m writing this review from a cafe in Bolivia funnily enough and I would firstly like to express my deepest thanks to Don, for having written this book ‘How to master your Monkey Mind’. I found the content of the audiobook and how you broke down the tools of how to counteract the inner thoughts in our brain (monkey chatter) extremely fascinating, insightful and personally helpful.

I’m currently towards the end of 3 months of post university travelling around South America. During my travels I have used some of the techniques when I have found myself in pockets of stress in between periods of great fun! These stressors mainly revolve around trouble sleeping (new climates I think) and periods of stress around constant uncertainty (where is the next hostel? Where does the bus leave from? What did he or she say, I can’t speak or understand Spanish!)

Whilst this book may have not improved my Spanish, I found the Zen breathing and Better sleep exercises tremendously helpful as I used them on the long bus journeys before arriving at my next destination! Thank you for this!

10 out 10 would recommend to anyone interested in gaining more control over their mind and inner thoughts!

A Fantastic read for people from all ages and backgrounds!!

Something went wrong. Please try again in a few minutes.
I love this recording. Very practical and simple without being simplistic. I have learnt a great deal from this audiobook and I am already using the Zen Breathing exercise each day - sometimes several times a day! Love the sound of Don's voice and i look forward to listening to the guided relaxation and visualisation exercise each day. Don has a very soothing voice. I often drop off before I reach the end of the exercise! Thoroughly recommend this!

Very Useful Resource

Something went wrong. Please try again in a few minutes.
This book is a must read for anyone who would benefit from help in managing their 'monkey chatter' and anxiety. I believe that this would include most of us at some stage of our lives. Also what I loved about the book was the fact you had actual tools you could implement on your own straight away. These skills could also be passed on to friends and family. The MP3 anxiety buster is a game changer. I would highly recommend this book to anyone.

A powerful tool

Something went wrong. Please try again in a few minutes.
A very good book offering 10 tips on how to inprove your performance in life , by controlling your mind.
highly recommended.

offers excellent guidance

Something went wrong. Please try again in a few minutes.
Fabulous book. Very educated and informative author, reading with a very relaxing voice. Zen breathing is a real game changer!

Amazing!

Something went wrong. Please try again in a few minutes.
I’m a CEO of a marketing agency and suffer with anxiety this book really helped me understand things. I highly recommend it to anyone who is suffering from burnout.

Helped with my anxiety

Something went wrong. Please try again in a few minutes.
Don’s book contains up to date information to help everyone.
Zen breathing, the Kaizen and excellent case studies.
Neurobics, the importance of avoiding accidental mind coaches and how to go from worrier to warrior. His personalised MP3s are great too. Many thanks Don! Kate











Great book

Something went wrong. Please try again in a few minutes.