How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1) cover art

How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health

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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

By: Andrew C Hinkelberg
Narrated by: Larry Walsh, James Fowler
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About this listen

Discover How You Can Break Free From The Chains Of Trauma, Self-Doubt, And Overthinking With Practical & Simple To Follow Exercises & Strategies! (That Take Just 10 Minutes Per Day)

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Here’s What You’ll Learn To Heal And Thrive:

  • Understand And Overcome Narcissistic Abuse: Spot Toxic Patterns, Confront Gaslighting Head-On, And Rebuild Your Self-Worth Brick By Brick.
  • Reclaim Your Power Through Inner Child Work: Heal Past Wounds, Break Free From Self-Sabotaging Cycles, And Reconnect With The Most Authentic Version Of Yourself.
  • Master The Art Of Letting Go: Release Emotional Baggage, Embrace Mindfulness, And Step Into A Brighter, Freer Future.
  • Build Emotional Resilience With CBT, DBT, And ACT: Develop Skills To Manage Triggers, Regulate Emotions, And Align Your Actions With Your True Values.

Here’s More About The Incredible Exercises Inside This Book…

  • Discover Your Ikigai (Life’s Purpose): Find Your Unique Reason For Being, Align Your Daily Actions With Your Goals, And Experience A Deeper Sense Of Fulfillment.
  • Harness The Power Of Shadow Work: Shine A Light On Hidden Emotional Wounds, Embrace Your True Self, And Unlock Your Full Potential.
  • Rebuild Self-Esteem And Confidence: Challenge Negative Beliefs, Celebrate Your Growth, And Confidently Step Into Your Best Self.

Don’t Wait Another Day—Scroll Up and Add This Bundle to Your Cart Now! Your Healing Journey Awaits.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg Abuse Dysfunctional Families Emotions Memory Improvement Parenting & Families Personal Development Relationships Self-Esteem Inspiring Physical Exercise Resilience

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All stars
Most relevant  

Listener received this title free

This audiobook is a helpful guide for anyone ready to break free from overthinking, toxic relationships, and emotional pain. With simple, 10-minute daily exercises from CBT, DBT, ACT, and shadow work, it gives you tools to build confidence, set healthy boundaries, and heal from the past. The advice is clear and practical, making it easy to follow even on your hardest days. A great listen for anyone wanting to feel stronger, calmer, and more in control of their life.

Let Go of Toxic Thoughts

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Listener received this title free

The transformative audiobook How to Stop Being Toxic... (10 in 1) delivers powerful techniques from CBT, DBT, ACT, shadow work and inner child healing to guide listeners towards transformation. The narrator's clear and warm delivery helps listeners understand and utilize complex topics in a straightforward way. The 150 practical exercises included in this audiobook function as your own private therapist speaking directly to you. This audiobook serves as an essential resource for individuals who experience overthinking or who want to establish better boundaries alongside emotional pattern management. This audiobook serves as an extensive guide to mental wellness and personal growth that offers profound insights and empowerment while promoting deep healing.

A Life-Changing Toolkit for Inner Peace

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Listener received this title free

If you’re ready to stop putting yourself last, this is worth picking up. This book hit home for me. I didn’t realize how much I was overthinking and constantly saying yes just to avoid guilt. The exercises helped me spot those habits and start replacing them with healthier ones. It’s packed, but I liked being able to flip to whatever section felt most relevant. I’ve started setting better boundaries, and I actually feel less anxious in my relationships.

Finally Put Myself First

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Listener received this title free

This audiobook is a long listen, but entirely worth it! It is an in-depth emotional wellness book that covers a wide array of healing practices. For example, narcissistic abuse recovery, inner child work, shadow work, CBT, and ACT are covered. This is more than just a listen; for me, it felt like I was being expertly and compassionately guided on a healing journey. The exercises in this book are practical, approachable, and surprisingly effective. Each one can be done in just 10 minutes a day, which is helpful for really busy people who still need to take some time to heal. What stands out is the author's ability to balance depth and simplicity. There isn't any overcomplication, but serious topics are still handled thoroughly and carefully. This is a resource that can be turned to time and again. I recommend this if you seek something beyond the superficial and rooted in real change.

A practical all-in-one healing toolkit

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Listener received this title free

This audiobook is full of helpful tools for anyone ready to stop overthinking, build better boundaries and let go of unhealthy habits. I did not expect to relate so much, but the way it combines CBT, DBT, ACT, shadow work and inner child exercises made it feel like a full emotional reset. The sections are short and easy to follow, even when you are having a rough day. I liked that you can jump around to whatever speaks to you in the moment. After trying just a few of the exercises, I have already started noticing small changes in how I react, especially in relationships. It feels like having a gentle coach walking you through things you never learned to do growing up.

Letting go without guilt

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Listener received this title free

This audiobook provides a 10-in-1 approach to overcoming toxic behaviors, stopping overthinking, and mastering the art of letting go and saying no. It utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) techniques.
Those looking to improve their relationships, manage stress and anxiety, and develop healthier habits.

A practical guide

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Listener received this title free

This workbook collection is like having a supportive guide by your side, helping you break free from the grip of trauma, toxic relationships, and self-doubt. What I appreciated most is how approachable it is—each exercise is simple, yet powerful, and fits into just 10 minutes a day. From healing inner wounds and setting healthy boundaries to mastering emotional resilience with CBT, DBT, and ACT, the strategies are clear, actionable, and truly transformative. If you’re ready to stop overthinking and start living with purpose, this is a fantastic tool to help you get there.

A Path to Emotional Freedom

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Listener received this title free

Listening to this collection was a catalyst for real change in my daily patterns. I started small as fitting ten minutes into my routine never felt out of reach. Bit by bit, I started saying no without the pit in my stomach, noticing anxiety ease up around conversations that once left me drained. The mix of approaches gave me options, letting me pick what worked in the moment instead of forcing a single path. The small tasks added up. Journaling about the past and practicing new ways to respond helped me stop carrying stories that never belonged to me. Re-discovering confidence and setting practical boundaries have made my days lighter, with quiet wins stacking up even on hard weeks. If you want change that slips in gently and strengthens over time, this guide nails it.

Balance and boundaries

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Listener received this title free

I’ve been coming out of an extremely toxic relationship that has left me scared and broken. This book came across my eyes at the right time because I want to learn and improve my self for the next relationship so I’m not carrying baggage and is more aware of what’s happening. It’s packed with tools rooted in CBT, DBT, and ACT that actually help you break free from anxiety, overthinking, and toxic relationship patterns.The exercises on setting boundaries, inner child work, and letting go of guilt have been game changers for me. If ur feeling stuck and u need a step to step guide this is a great place to start

Powerful for growth a healthy

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Listener received this title free

This audiobook bundle has so much to offer. The exercises are fun and easy to do, allowing me to stay focused when performing. This audiobook is a comprehensive tool for self-improvement. Now that I am in my 50s, I would love to make some changes in how I interact with the world. I found this guide to be what I needed. The information is easy to follow, and the narrators are excellent.

So much to offer

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