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Keto Diet in 30 Days

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Keto Diet in 30 Days

By: Terry Beam
Narrated by: Suzie Bee
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About this listen

Looking to start the keto diet but don't know where to begin? Look no further than Keto Diet in 30 Days! This comprehensive guide provides everything you need to know to get started on the keto diet, including an easy-to-follow 30-day meal plan and shopping list.

With step-by-step instructions, you'll learn how to calculate your macronutrient ratios, avoid common mistakes, and adapt the diet for athletes. Plus, the book includes tips for dining out and socializing while staying on track, as well as strategies for overcoming common challenges.

Whether you're looking to lose weight, improve your health, or simply try something new, Keto Diet in 30 Days is the ultimate guide to success on the keto diet.

©2023 Terry Beam (P)2023 Terry Beam Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Low Carb Keto Diet

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Listener received this title free

I enjoyed listening to the 'Keto Diet in 30 Days' audiobook. The author provides a clear and concise overview of the ketogenic diet, along with delicious recipes and practical advice to make the diet easier to follow.

Motivating content

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Listener received this title free

"The 'Keto Diet in 30 Days' audiobook is a great resource for anyone looking to lose weight and improve their health. The author provides practical advice and delicious recipes to make the transition to a low-carb lifestyle easier."

Comprehensive guide

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Listener received this title free

I found the 'Keto Diet in 30 Days' audiobook to be a helpful resource in understanding the science behind the keto diet. The author explains everything in simple terms, making it easy to follow.

Clear explanation

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Listener received this title free

The 'Keto Diet in 30 Days' audiobook is an excellent resource for anyone looking to improve their health. The author provides a clear and concise overview of the ketogenic diet, along with practical advice and delicious recipes.

Science-based diet

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Listener received this title free

The 'Keto Diet in 30 Days' audiobook is a great resource for anyone interested in the keto diet. The author explains everything in an easy-to-understand manner and provides plenty of delicious recipes.

A must-listen

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Listener received this title free

The 'Keto Diet in 30 Days' audiobook is a great resource for anyone looking to improve their health and lose weight. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.

Perfect for beginners

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Listener received this title free

I highly recommend the 'Keto Diet in 30 Days' audiobook to anyone interested in the ketogenic diet. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.

Educational content

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Listener received this title free

I enjoyed listening to the 'Keto Diet in 30 Days' audiobook. The author provides a comprehensive overview of the ketogenic diet, with plenty of helpful tips and advice.

Practical advice

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Listener received this title free

The 'Keto Diet in 30 Days' audiobook is a must-read for anyone interested in the keto diet. The author explains everything in simple terms, making it easy to understand and follow.

Excellent introduction

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Listener received this title free

The 'Keto Diet in 30 Days' audiobook is a fantastic guide to the ketogenic diet. The author provides a thorough explanation of the science behind the diet, along with practical advice and recipes that make it easy to follow.

Convenient meal prep

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