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Mind to Gut
- A Comprehensive Dual Guide for Mental Wellness and Gut Health
- Narrated by: Melli Achna, Gerhard Weigelt
- Length: 7 hrs and 55 mins
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Summary
A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1
Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!
By Marusya Wellness Publishing
Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!
Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.
What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.
Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
Consider this book to be a complete guide to all you need to restore your gut health to its peak state. You will discover:
The brain-gut axis – how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
6 vital ways a healthy gut controls your mind – including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
6 types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus 5 foods to avoid at all costs
5 probiotics and 6 flavonoids to try to give your gut health a boost
Gut microbiota and the future of health—from fecal transplants to psychobiotics
A 7-day gut-healthy meal plan that is easy to prepare and won’t break the bank
And so much more.
What listeners say about Mind to Gut
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- Jonathan D Bourdeau
- 06-09-24
A 2-in-1 that offers fantastic value for health.
"Mind to Gut" by Marusya Wellness Publishing is an excellent 2-for-1 bundle that addresses the complicated connection between gut health and mental health. There's a lot of info here, but it's not overwhelming. The authors have done quite a bit of homework, but they managed to explain everything very clearly. The result is a pretty surprising range of advice you can use to improve your health. They also snuck in a meal plan that covers a whole week that's an easy and rather inexpensive way to eat healthier.
On the more technical side, there's some great explanations of the brain-gut connection, compounds like flavonoids and probiotics, and it's all really well researched. I think that makes it less gimmicky than so many other health books - it's holistic, but takes the time to explain things instead of making it semi-mystical. I think that's what I liked most - the bundle gives enough info to be credible, but is not overwhelming, and almost all the info is practical. A perfect mix!
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- Joyce Bui
- 08-09-24
A Valuable Resource
As someone who has struggled with both mental health and digestive issues, I found this audiobook to be a game-changer. The audiobook format made it easy to listen to while I was working or relaxing. The narrator's clear and engaging voice helped me stay focused on the content. If you're looking for a book that can help you improve both your mental and physical health, I highly recommend this audiobook. It's a valuable resource that has helped me feel better than ever before.
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- jawdfs
- 14-09-24
COMPREHENSIVE GUIDE AS THE TITLE SAYS
This book-- 7 hours long-- is two books in one! It's a very thorough guide for anyone looking to improve their mental and physical health through better gut care. It explains the important connection between the brain and gut in a way that’s easy to understand, and it offers practical advice on how to boost your gut health with simple food choices. The 7-day meal plan is a great bonus, making it easy to start improving your health immediately. If you’re looking to feel better, think clearer, and live healthier, this book is a great place to start!
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- Anonymous user
- 20-09-24
Transformative Connection
I never realized the gut-brain link was so crucial. This audiobook enlightened me, offering actionable tips for mental clarity, improved sleep, and digestive balance. Melli Achna and Gerhard Weigelt's narration made complex concepts accessible.
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- Melissa Lance
- 11-09-24
A Great Resource for Balancing Mind and Body!
This book will help you understand the connection between your mental and gut health in an approachable way. If you've struggled with anxiety and digestive issues, the advice here will really help you make some positive changes. The tips are easy to follow, and you will notice a difference once you incorporate them into your routine. If you want to improve your mental wellness and gut health, this guide is super helpful!
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- D.Lynch
- 06-09-24
Connects Mental and Physical Health
I loved how this audiobook connects the dots between mental health and gut health. The author presents scientific insights in an easy-to-understand way, providing actionable advice that feels achievable. I especially appreciated the focus on diet, lifestyle changes, and mindfulness practices that support overall well-being. The narrator’s calm and engaging delivery made the content enjoyable and motivating. This book has given me a new perspective on how to manage stress and improve my gut health simultaneously. A must-listen for those interested in holistic health.
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- ScreenMagic Films
- 09-09-24
The Connection Between Mind and Gut
As a guy that likes to eat “well” especially on the weekends watching football I never really thought about my gut from a mental health standpoint. This book offers an insightful look into the strong connection between gut health and mental well-being. The clear, easy-to-follow material makes it accessible and motivating for anyone looking to improve their health. The well-researched content not only explains the science behind the gut-mind link but also provides practical advice that can be easily applied to daily life. I was really looking forward to listening to this book because I knew I would learn something new about gut health I had never considered before and I honestly did. This a good listen for those looking to enhance their overall health.
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- Zack Barrow
- 15-09-24
Very comprehensive, worth the read!
I really enjoyed listening to this book. It is very comprehensive and I learned a lot. The author seems to have done very thorough research for this book and goes in depth into the mind-gut connection. My wife struggles with gut health so I lent her the book as well. She has started implementing the tips discussed in the book and is already noticing results! Definitely would recommend.
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- Benjamin A. Quarless
- 06-09-24
A Practical Guide to Feeling Better Inside and Out
Listening to this book and discovering how closely gut health affects our mental health truly delighted me. When you're trying to work on both areas, the clear, non-overwhelming nature of the material is fantastic. I have begun to pay closer attention to my diet and have found some changes in my mood and vitality. Having doable advice you can really apply in daily life is energizing. This is well worth reading if you want to raise your general state of health! It simplifies knowledge of health considerably.
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- Jason
- 07-09-24
A New Approach to Wellness
This book clearly explains the connection between mental and gut health. The author simplifies complex scientific concepts into practical, actionable steps I could apply immediately. I appreciated the focus on realistic lifestyle changes, from diet to mindfulness, and I’m already noticing improvements in my overall well-being. I highly recommend it to anyone interested in a holistic approach to health!
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