Neurosculpting for Anxiety cover art

Neurosculpting for Anxiety

Brain-Changing Practices for Release from Fear, Panic, and Worry

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Neurosculpting for Anxiety

By: Lisa Wimberger
Narrated by: Lisa Wimberger
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About this listen

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

In this powerful two-session program, you'll learn:

  • Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety
  • Four guided practices for navigating stress and worry
  • On-the-spot techniques to deal with panic attacks

Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs - such as firefighters, police officers, and first responders - successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.

©2016 Lisa Wimberger (P)2016 Sounds True Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology Psychology & Mental Health Spirituality

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All stars
Most relevant  
Well paced, informative and effective introduction to dealing with anxiety through medidation- practices easy to follow.

Insightful

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I found these meditations more effective than any other I have done before. Easy to listen and understand.

Highly recommended

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