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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
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Summary
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
What listeners say about Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 28-06-24
2 amazing books together
Just finished listening to this book, and wow, it really hit home. I love how it makes you feel like it's never too late to take care of your health. The advice is realistic—no quick fixes, just solid, sustainable habits. The stories from other women were so inspiring, and they made me believe I can do this too. The explanations about how our bodies work were clear and easy to understand. I feel more in control now, knowing how food can really impact my health. I became curious about intermittent fasting and its benefits for people my age. It's nice to know I can boost my energy and health without extreme diets. The tips were practical and will be easy to incorporate into my daily routine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 12-06-24
Helpful Guide
The book makes you feel like it's not too late to start taking care of your health. You are relieved to hear realistic advice that doesn’t rely on quick fixes. The stories of other women inspire you and make the journey seem possible. You appreciate the focus on sustainable habits rather than short-term diets. The explanations about how your body works are simple and make sense. You feel empowered knowing you can control your health with food. The book also makes you curious about intermittent fasting and its benefits for your age. It’s comforting to know that you can improve your energy and health without extreme diets.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D
- 09-06-24
Solid set
This 2-in-1 is an excellent deal and good bang for your buck, because it provides easy-to-follow guidance, well-sourced data to support claims, and several real-life testimonials of success stories. I found the set to be a comprehensive approach to this topic and a worthwhile listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Perrotta
- 15-06-24
INFORMATIVE!!
This two-in-one package offers easy-to-follow instructions, well-sourced data to back up claims, and multiple real-life success story testimonials, making it a great value for the money. It gives listeners the tools they need to safely and effectively take advantage of the advantages of intermittent fasting, including clear instructions and helpful hints. With its thorough approach, this audiobook stands out and receives a well-deserved five stars for its revolutionary effect on women's health and wellbeing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda Hill
- 03-07-24
Powerful Diet!
I just finished listening to this "Weight Loss for Women over 50 " box set. This is a powerful guide for women who want to lose weight as well as improving their health. I have always been one to exercise and work out but now I am really looking for the nutritional side. This book is very motivating to me. It recommends fasting and a whole foods diet, which in turn will give you long-lasting results. My favorite part of the book are the success stories of women who have done it. I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TI
- 15-06-24
Comprehensive guide!
This very comprehensive guide to intermittent fasting is filled with evidences to back up all the claims which I appreciate the most. it gives me confidence to attempt the methods described in the audiobook. This was an easy to listen to guide filled with practical tips. I look forward to applying and seeing the results.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shelly Jo
- 16-06-24
Whole Food Interesting
This book is filled with research that gave me an understanding as to why the whole food approach is a great choice to help lose weight over 50. I also like that many whole foods are things that are easy to get and it's not complicated to assimilate into my diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelli
- 22-05-24
Fasting Help For All
I had always heard about fasting, but I didn't really understand how it worked. This book enlightened me to the benefits of fasting and the science behind it. If I am going to try something new, I want to know everything I can about the subject and if it is backed scientifically. This certainly is and you can learn all about it in this wonderful book. My fasting journey is about to begin.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan D Bourdeau
- 25-05-24
A valuable bundle!
The "Weight Loss for Women Over 50 Box Set" by Paul Griggs is a fantastic audiobook that delivers immense value. The book bundle offers practical and easy-to-follow advice on intermittent fasting and a whole-foods diet. It is perfect for women over 50 who are looking to lose weight and improve their overall health.
The author combines strategies for weight loss, increased energy, and anti-aging benefits in a holistic approach that focuses on long-term health. The inclusion of real-life success stories adds inspiration and credibility. The information is backed by science, which makes it even more trustworthy.
The narration is clear and engaging for both books, making them easy to listen to. The detailed step-by-step instructions and practical tips make it simple to incorporate the advice into daily life. The bundle emphasizes sustainable lifestyle changes rather than quick fixes, promoting lasting wellness. As such, this audiobook is ideal for women over 50 who want to improve their health in a sustainable way. However, the advice can benefit anyone looking for reliable health and weight loss strategies. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annabell1234
- 27-05-24
Interesting and informative
I have seen lots of articles in the media regarding the subject of intermittent fasting. It was enlightening to discover in-depth information about how it works, its impact on the body, and, most importantly, how to take a healthy approach to fasting. It was also interesting to understand how my body will change when I eventually get older. Overall, the audiobook was insightful and engaging to listen along too.
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