Episodes

  • Dealing with Frustation

    Dealing with Frustation
    Jun 3 2023
    Each of us feel frustrated at some point of our life when things or people don't go our way. This feeling is normal when it happens sometimes but becomes a cause of concern when it becomes a permanent part of us. This episode looks at the causes behind frustration and also suggests practical ways to deal with it. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium:coachvaibhavkhandelwal.medium.com Substack:vaibhavkhandelwal.substack.com
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    24 mins
  • Building and Rebuilding Relationships

    Building and Rebuilding Relationships
    Apr 22 2023
    Relationships are perhaps the most important part of our life. But sometimes in our everyday life, we tend to forget that building relationships requires time and energy. This episode focuses on how we can build stronger relationships. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium:coachvaibhavkhandelwal.medium.com
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    16 mins
  • Stop Labelling Events

    Stop Labelling Events
    Apr 7 2023
    Labelling events that happen in your life as good or bad defines the effect of that event on your life. Without attaching any labels, the event will remain just an event and you will be able to live your life with more equanimity. This episode looks at how we mentally process events that happen in our life and how we can move out of that mental chatter. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium:coachvaibhavkhandelwal.medium.com Substack:vaibhavkhandelwal.substack.com
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    17 mins
  • Becoming Unstoppable

    Becoming Unstoppable
    Mar 25 2023
    Becoming unstoppable is an attitude. It's an attitude to stand tall in the face of failures and fight for your dreams. But how does one develop this attitude. This podcast dives into 3 things that you can do to become unstoppable. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium:coachvaibhavkhandelwal.medium.com Substack:vaibhavkhandelwal.substack.com
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    13 mins
  • Overcoming Criticism

    Overcoming Criticism
    Mar 11 2023
    Fear of criticism leads to fear of success as well as fear of failure. This episode looks at how fear of criticism paralyses us and suggests some measures to overcome it so that it does not become a hindrance in our progress. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium:coachvaibhavkhandelwal.medium.com Substack:vaibhavkhandelwal.substack.com
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    13 mins
  • "Be happy" is Stressful

    "Be happy" is Stressful
    Mar 3 2023
    "Be happy" has become a constant piece of advice to anyone who is facing negative emotions of any sort. But does this advice actually change the energy of the emotions from negative to positive or does it make it even worse. In this episode, we will try to explore this idea in detail. Follow me on Instagram:@coachvaibhavkhandelwal For Blogs- Medium: coachvaibhavkhandelwal.medium.com Substack:vaibhavkhandelwal.substack.com
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    16 mins
  • You don't want to be successful

    You don't want to be successful
    Feb 26 2023
    In a world that we live in right now, we are surrounded by this word "success".Day in and day out, that's the most important thing that we are striving for. But do we really want to be successful is the question. What if success is a dream that you are chasing but when it comes near to you, you run away from it. Let's explore this idea in this episode. Follow me on Instagram: https://instagram.com/coachvaibhavkhandelwal
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    15 mins
  • Belief is Reality

    Belief is Reality
    Feb 18 2023

    Our beliefs create our reality more than our abilities. In this episode, find out more about how our childhood creates our belief system, how we never question them and the steps needed to change our current system of beliefs to build our new reality. 

    Follow me on Instagram:https://instagram.com/coachvaibhavkhandelwal
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    15 mins