Welcome to another delightfully chaotic episode of CTRL + ALT + Think! Megan and Amy dive into the wild world of sensory sensitivities and quirks that come with neurodivergence. From haircuts that felt like a ticklish nightmare to discovering the soothing magic of head massages, the duo shares their personal sensory highs and lows.

They explore how sensory experiences vary—from the agony of certain sounds (hello, fingernails on a chalkboard!) to the sweet relief of vestibular input like swinging and spinning. Along the way, they unpack the different senses—touch, sight, sound, smell, taste, proprioception, vestibular, and interoception—and how these can be intensely soothing or downright maddening.

Amy recounts her surprising rage triggered by streetlights at night. At the same time, Megan reveals her struggles with sound sensitivities and the overwhelming smell of other people's clean laundry. They also touch on sensory coping strategies and the importance of self-awareness in managing these traits.

So, buckle up and join them as they navigate this sensory smorgasbord. You might find a few relatable moments that make you say, "Same!"

On this episode of CTRL + ALT + Think, hosts Amy and Megan tackle the love-hate relationship we all have with technology. From Megan’s trusty, 'borderline vintage' phone to Amy’s shiny new foldable gadget, they dish out personal stories on how tech has wedged itself into their daily routines—sometimes as a lifesaver, other times as a sneaky time thief.

They chat about the pros of smart home devices and apps that help navigate life’s chaos (especially for neurodivergent folks) but also get real about the constant battle against tech’s siren call of endless distractions. Whether it’s games, social media, or just the digital noise, they explore how to find that sweet spot where tech helps rather than hinders. Tune in for a fun and thoughtful take on making technology work for you, not against you.

n this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the fascinating world of information recall and task initiation, exploring how to "seed" thoughts in the brain for better productivity. They share personal experiences and practical strategies for using reminders, lists, and mental preparation to tackle routine and non-routine tasks. Whether it's about setting up a seasonal to-do list, using visual prompts, or priming the brain for coaching calls, this episode is packed with insights on how different techniques can help different brains manage tasks more effectively. Tune in to learn how these approaches can help you boost momentum and overcome executive function challenges

In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy and Megan dive into the slippery world of subscriptions and free trials. From software to gym memberships, they explore how these seemingly small commitments can become big headaches, especially for those with executive function challenges. Tune in as they share personal stories, strategies, and a few laughs about managing, forgetting, and finally canceling those sneaky recurring charges. Summary Amy and Megan kick off this episode by discussing their shared experiences with subscriptions and free trials, highlighting how easy it is for neurodivergent individuals to get caught in the cycle of signing up and forgetting to cancel. They explore the emotional and logical barriers that make it difficult to let go of unused services, from the fear of missing out to the hassle of cancellations. Throughout the conversation, they offer practical strategies, such as setting calendar reminders, using virtual credit cards, and re-evaluating the true value of a subscription. They wrap up by acknowledging that while the subscription model is here to stay, it's possible to navigate it with a bit of forethought and a lot of reminders.

In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy from Creative Catapult Coaching and Megan from Focus Like a Mother dive into the world of calendar reminders and notifications. They discuss the benefits and pitfalls of using reminders to manage daily tasks, highlighting how too many reminders can lead to ignoring even the important ones. With a mix of personal anecdotes and practical tips, they explore how to balance the right number and types of reminders to enhance productivity without becoming overwhelmed. Tune in to learn strategies for maintaining an effective reminder system and discover how regular audits can keep your task management on track.

Episode Summary: Navigating Executive Function Challenges in a Busy Week Join Amy from Creative Catapult Coaching and Megan from Focus Like a Mother as they dive into the complexities of managing executive function amidst a whirlwind of unexpected changes, social demands, and shifting schedules. In this episode, Amy and Megan candidly share their personal experiences with how unforeseen disruptions and increased responsibilities can throw a wrench in even the most well-organized plans. They discuss the impact of sleep, stress, and anticipation on executive function, and how self-awareness and strategic problem-solving play crucial roles in coping with these challenges. Throughout their conversation, they explore: The effects of stress and lack of sleep on executive function. Coping mechanisms for dealing with overwhelming social demands and unpredictable schedules. The importance of recognizing personal limits and adjusting commitments. Strategies for recovery and maintaining mental health during busy periods. The role of humor and self-acceptance in navigating executive dysfunction. Whether you’re dealing with ADHD or just trying to manage a particularly hectic week, this episode offers valuable insights and practical tips for staying on track and maintaining your sanity. Tune in to gain a deeper understanding of executive function challenges and discover strategies to help you thrive even when life gets chaotic.

Ever find yourself stuck, unable to start any task because you're waiting for something later in the day? You're not alone! In this episode, Amy and Megan share their personal experiences and insights on how waiting mode can impact productivity and mental health, especially for those with neurodivergent brains. From the anxiety and time blindness to executive dysfunction, they explore how waiting mode manifests and discuss practical strategies to overcome it. Whether it's setting alarms, tackling small tasks, or using mindfulness techniques, they've got you covered. Tune in to discover how to break free from waiting mode and reclaim your day! 👉 Listen now on your favorite podcast platform and don't forget to subscribe for more insightful episodes from Creative Catapult Coaching!

Episode 3: Effects of Sprint and Rest Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event. Megan shares her recent experience of launching a new website and hosting a marketing expo, discussing the challenges of maintaining momentum while managing exhaustion. Amy and Megan talk about the need for self-acceptance and the art of prioritizing tasks to maximize energy and effectiveness. They also delve into the concept of "hyper-focus hangover" and how to recover from intense periods of activity. Whether you're an entrepreneur, a busy parent, or simply someone looking to balance productivity with well-being, this episode offers valuable insights and practical tips. Tune in to learn how to harness the power of sprint and rest for sustainable success.