In this episode, Alex shares his journey from finance to photography, exploring his interests in crypto and NFTs, and discussing strategies for managing stress and anxiety. The conversation delves into the impact of social media on our ability to be present and productive, highlighting the addictive nature of scrolling and constant distractions. They also discuss the importance of balancing consumption with creation, the value of silence, and trusting the present moment for fostering authentic thoughts and ideas.

Links

Alex King Insta: https://www.instagram.com/alexkiing/

Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/

Chapters

00:00 Introduction and Setting the Stage

04:00 Transitioning from Finance to Creative Pursuits

08:43 Exploring Crypto and NFTs

10:38 Being Present and Managing Stress

13:01 Morning Routines and Meditation

19:00 Navigating the Influence of Social Media

25:25 The Impact of Social Media on Presence and Productivity

36:09 The Power of Silence and Being Present

39:55 Balancing Consumption and Creation

49:09 Trusting the Present Moment

50:20 Building a Healthy Relationship: Starting from Within

50:21 Closing Remarks

Jacoby Kang shares his journey from a low point in life to discovering his purpose, emphasizing the importance of being present, taking one step at a time, and exploring different paths without comparison. He discusses leaving his corporate job to focus on health, building community, and the transformative power of cold plunging at Barton Springs. Jacoby highlights the significance of visualization, sustainability, and finding joy in the moment. The conversation covers themes of authenticity, team-building, and the challenges of being a founder, offering insights into his mindset and the growth of his business.

Links

Jacoby Kang Insta: https://www.instagram.com/jacobykang/

Jacoby Plunges Insta: https://www.instagram.com/jacobyplunges/

Jacoby Plunges Website: https://jacobyplunges.co/

Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/

Chapters

00:00 Finding Purpose and Success

03:40 Embracing the Present Moment

10:01 From Low Point to Personal Transformation

14:22 Creating a Personal Resume

36:14 From Solo Plunges to Community Events

41:45 The Power of Connection: Holding Hands in the Water

45:29 Preparing the Mind and Body: Visualization and Meditation

50:50 The Physical and Mental Benefits of Cold Plunging

58:02 Sustainability and Safety in Cold Plunging

01:02:49 Measuring Success Backwards: Reflecting on Accomplishments

01:12:33 Appreciating Wins and Avoiding Burnout

01:15:32 The Importance of Celebrating Accomplishments

01:19:55 Hiring and Building a Team

01:23:43 Avoiding Mediocre Hires

01:28:03 Not Everyone is Meant to be a Founder

01:37:05 Trial Periods and Influencer Marketing

01:41:25 Acting Fast on Identified Problems

01:46:12 Building a Community and Selling Cold Plunge Units

Sam Hendel founded Good Grief Run Club as a heartfelt way to honor her mother's memory after losing her to cancer. This club celebrates life, bringing together people to support one another, share their stories, and find joy in physical activity. With partnerships like Soho House and ASICS, the club has grown into a vibrant community. Sam’s journey of healing and the club’s mission have touched many, transforming it into a beacon of connection and hope for those navigating grief. Emphasizing self-care and personal pace, Good Grief Running provides a judgment-free, uplifting space. Sam, a community-focused individual, has turned her passion for running into a thriving community. She believes in the power of small steps leading to significant achievements, and the opportunity for even better things to come in the future.