The Journey to Self-Kindness
In this episode of the Divergent Wisdom Broadcast, Dr. Sarah Sibson explores the concept of self-discovery and development by focusing on confronting and silencing the inner critic. Emphasising that self-criticism can often be insidious and shaped by past negative experiences, particularly for neurodivergent individuals, Doc Sibson shares personal insights and strategies on how to challenge and replace these negative thought patterns. Encouraging listeners to practise self-kindness and be patient with their progress, the episode underscores the importance of not identifying with one's critical thoughts and offers practical advice for fostering a more positive and supportive internal dialogue. FYI, there’s a content warning for strong language on this episode - Doc Sibson believes that addressing this topic candidly is essential for personal growth and mental well-being.
In this episode:
00:00 Welcome to Divergent Wisdom Broadcast
00:58 The Importance of Self-Discovery
02:19 Confronting Your Inner Critic
03:04 Understanding Negative Self-Talk
04:54 Breaking the Cycle of Self-Criticism
08:01 The Power of Positive Self-Talk
11:10 Embracing Imperfection
15:27 Final Thoughts and Encouragement
Connect with Dr Sarah Sibson:
Instagram
Facebook
LinkedIn