Wellness Refuge Pillar:

In this episode of the Leadership Wellness Circle podcast, Miara Shaw explores the vital connection between sleep and leadership performance. Focusing on the "Wellness Refuge" pillar, Miara shares her personal struggles with sleep, especially after turning 50, and how learning to prioritize rest has improved her focus and overall well-being. She reflects on insights from sleep strategist LaShasta Bell, emphasizing that rest is not a luxury but a necessity for high-performing leaders. Miara provides actionable tips on improving sleep quality, including the benefits of power naps, listening to your body’s cues, and finding alternative ways to recharge when sleep isn’t possible.

Key Takeaways:

• Sleep is essential for improving brain function, focus, and leadership performance.
• Rest is not a luxury—listening to your body’s need for rest leads to better efficiency and decision-making.
• A 26-minute nap can significantly boost energy and mental clarity.
• Alternative rest practices like deep breathing or a short walk can help restore energy if a nap isn’t possible.
• Consistent rest and sleep routines help prevent burnout and improve overall well-being.

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Wellness Refuge Pillar:

In this episode of the Leadership Wellness Circle podcast, Miara Shaw sits down with LaShasta Bell, a professional sleep strategist and business therapist, to discuss the critical role sleep and rest play in the lives of high-performing women leaders. LaShasta takes us through her journey into sleep therapy, explaining the importance of sleep hygiene, understanding sleep windows, and the differences between sleep and rest. They explore how sleep deprivation can negatively impact health and performance, and how leaders can integrate wellness practices, especially restorative rest, into their busy lives. LaShasta also shares practical tips for improving sleep quality, emphasizing that good sleep habits are an essential part of achieving sustained success in leadership.

Stay tuned for her upcoming book, "Don't Sleep on Sleep," hitting shelves soon! https://lashastabell.com/

• Sleep hygiene starts when you wake up and is essential for maintaining good health.
• Women are more likely to experience sleep deprivation, impacting their productivity and well-being.
• Understanding sleep windows can help regulate sleep patterns for more restorative rest.
• Regular rest and restorative practices are just as important as sleep for maintaining productivity and leadership effectiveness.
• Creating a consistent sleep routine can significantly improve sleep quality and overall wellness.

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Guest:

Leadership Confidence Pillar:

In this action oriented episode of the Leadership Wellness Circle podcast, Miara Shaw dives into the topic of confidence and leadership for women who feel overlooked or undervalued. Drawing inspiration from her own journey and insights from Likeable Badass author Alison Fragale, Miara highlights the small but impactful shifts that can help women reclaim their space and lead with authority. She introduces the Confidence Clinics inside the Leadership Wellness Circle, designed to help women strengthen their leadership presence and step into their power. Miara also emphasizes the critical role of mentorship in challenging limiting beliefs and building sustainable confidence.

Takeaways

• Recognize Your Value – Confidence starts with acknowledging your own value and the way you present it to others.
• Stop Downplaying Achievements – Women often minimize their accomplishments—awareness is key to breaking this habit.
• Strength in Warmth and Assertiveness – Being both warm and assertive is a leadership strength, not a flaw.
• Mentorship Builds Confidence – A mentor or coach can help identify blind spots and push you toward greater confidence.
• Confidence Comes Through Action – Confidence isn’t built overnight; consistent action and growth are essential.

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