In today's episode of No Cape Required, I sit down with award-winning speaker, author, and executive coach Neena Newberry to explore 3 critical mindset shifts for career advancement and personal fulfillment. We delve into the importance of taking small, deliberate steps, effectively spotlighting achievements, and mastering negotiation skills.

Newberry also shares practical exercises, including the 'big three' focus areas and the accomplishment log, to help you manage your energy and amplify your strengths.

This episode provides actionable insights on aligning professional goals with personal values, leveraging feedback for growth, and building confidence in negotiation scenarios. Tune in for invaluable tips on embracing positive intent and self-grace, ultimately propelling yourself toward sustained high performance and holistic success.

You can learn more about Neena and her work by visiting her website or connecting with her on LinkedIn

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Have you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles with grace, focusing on what truly matters and making empowered choices.

This episode highlights practical steps to handle difficulties without getting overwhelmed by the quest for perfection. Let’s discover how to truly "be where your feet are" and create a life filled with meaning.

As the conversation unfolds, we delve into the art of emotional regulation and mindfulness, sharing tried-and-true techniques to effectively manage anxiety. Dr. Johansson sheds light on how our emotions can hijack our thoughts and offers strategies to restore calmness. We explore how changing the narratives we tell ourselves can open up more positive ways to handle stress, and how embracing gratitude and self-soothing can be a game-changer in our daily lives.

With personal stories, including a rock-climbing adventure you won't want to miss, we consider the balance between pushing through fear and honoring our boundaries.

Connect with Dr. Carrie Johnasson

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What if the relentless pursuit of busyness is actually holding you back from true success and fulfillment? Join me as we explore the liberating journey of finding freedom from busyness. Drawing from personal experiences and reflections, I tackle the misconception that busyness equates to self-worth and success. Listen in as I recount a pivotal high school moment that shaped my understanding of self-worth, and how I overcame the need for external validation by focusing on personal goals and self-belief. This episode challenges you to shift your mindset and embrace the idea that true freedom and fulfillment come from within.

In this conversation, we also tackle the overwhelming impact of information overload and constant distractions on productivity. With insights from research by MIT professor Earl Miller and studies from the Psychological Review Journal, I highlight the inefficacy of multitasking and the benefits of time-blocking to improve focus. The episode concludes with an emphasis on balance and gratitude, encouraging you to effectively manage your 168 hours a week. Discover practical tips on how to prioritize joy, mindfulness, and solitude. This episode aims to inspire you to reclaim control over your time and live a more balanced, fulfilling life.

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Unlock the secrets to a healthier, more resilient you with our latest episode of "No Cape Required." Join us as we sit down with Kim Rahir, a 60-year-old health coach and European champion in master weightlifting, who transformed her life after a Multiple Sclerosis (MS) diagnosis in 2013. Discover the profound connection between exercise and longevity, as Kim recounts her journey from a severe MS episode that left her temporarily paralyzed to becoming an inspiring advocate for fitness and resilience. If you're looking to enhance your mental and physical well-being, this episode offers invaluable insights and motivation.

Explore the transformative power of building inner strength through exercise, especially strength training. Kim shares personal anecdotes about how life’s toughest challenges can be met with the resilience and confidence gained from staying active. Learn the importance of being a proactive partner in your healthcare and how self-advocacy can lead to better outcomes. Whether facing a diagnosis, a loss, or any significant life change, discover practical advice on incorporating strength training into your routine without the need for a gym, focusing on achievable steps that can boost both your physical and mental health.

In addition to fitness, we dive into making healthier food choices and the importance of personalized nutrition goals. Kim offers practical strategies for starting with simple bodyweight exercises at home, such as wall push-ups and plank progressions, and underscores the significance of small, manageable changes. We also discuss how to set clear, achievable nutrition goals and make better choices in the moment to foster a resilient and positive mindset. Tune in for an inspiring episode packed with actionable advice to help you embrace a healthier lifestyle, one step at a time.

To learn more about Kim and her work, visit her website at www.kimrahir.com

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Living authentically isn't just a catchphrase; it's a courageous act. Through heartfelt personal stories, Pallavi Ridout and I explore the importance of aligning one's life with core values and authentic purpose. Discover how ignoring these values can lead to deep unhappiness and stress, and learn about Pallavi's transformative journey, which included leaving her corporate job and reevaluating her relationships. We'll discuss how taking bold steps toward authenticity requires courage but also brings immense fulfillment, especially when you're giving back to your community.

We also explore the invaluable role Lean In Circles play in providing a supportive community where women can freely share and grow. Whether you’re looking to navigate professional challenges or build personal confidence, this episode celebrates the power of leaning into your values and the transformative impact of supportive communities.

To connect with Pallavi Ridout, click here.
To learn more about Lean In circles, check out www.leanin.org

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Unlock the secrets to breaking through your own inner glass ceiling and step into your true potential. Join us on "No Cape Required" as we dive into the subtle yet powerful self-limiting behaviors that hold many women back, often without them even realizing it. Together with Dr. Stephanie Byerly, an expert obstetrical anesthesiologist and certified coach, we'll uncover the historical and social roots of these beliefs, and how they're perpetuated through societal conditioning. This isn't just about pointing out the barriers; it's about understanding them deeply so you can start to dismantle them.

We emphasize the added layers of difficulty faced by women of color, examining how internalized limiting beliefs and societal expectations create unique challenges. Dr. Byerly and I discuss practical mindset strategies that women can use to overcome these hurdles, even touching on how men's unconscious conditioning can play a role. Learn how to combat the power penalty and likability clause that often create internal conflicts for women aiming for leadership roles. This is more than just a conversation; it's a toolkit for personal and professional growth.

Finally, we provide you with actionable steps to shift your mindset, even if you're not ready for a coach. From free resources and thought exercises to journaling and reconnecting with your intuition, we cover it all. Dr. Byerly and I also delve into the importance of support systems like mentors, sponsors, and coaches, who can help you navigate these inner glass ceilings. This episode is packed with insights and strategies designed to help you redefine success on your own terms and achieve self-validation. Tune in and start your journey towards breaking free from the barriers that have been holding you back.

You can learn more about Dr. Byerly by visiting her website at https://www.stephaniebyerly.com/

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Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors drive many women toward increased alcohol consumption. Marci's candid recounting of her journey from using alcohol as a crutch to overcoming dependency offers a profound look at the challenges and rewards of redefining one's relationship with alcohol.

We also take a deep dive into the physiological and psychological toll of alcohol, debunking the myth that moderate consumption can be beneficial. So often, the narrative around alcohol is skewed by biased studies funded by the alcohol industry, and we’re here to set the record straight. Learn why the supposed benefits of resveratrol in wine are far outweighed by the health risks, and how alcohol exacerbates stress and disrupts homeostasis in the body. With a focus on informed and mindful choices, we aim to empower listeners to reconsider their habits and the true impact of alcohol on their lives.

We also examine the limitations of traditional support systems like AA for women and marginalized groups, and Marci proposes a new approach that focuses on the underlying reasons for drinking. We also tackle the harmful "mommy wine culture" and societal pressures on women, advocating for embracing imperfection and authenticity. Marci's story of breaking the cycle of "normal" drinking and finding fulfillment as an entrepreneur serves as a powerful testament to the potential for change and self-discovery when we stop holding ourselves back with alcohol.

To learn more about Marci, visit her website at www.marcirossi.com or follow her on Instagram @CoachMarciRossi

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Join me, Dara Rossi, as I explore the persistent challenge of silencing our inner critic, the voice that demands perfection in every facet of our lives. Together with my esteemed guest, Pam Aks, a professional certified coach and author, we unpack the repercussions of this internal dialogue—from burnout to self-doubt—and present strategies for turning down its volume. Listen in as we navigate the roots of this critical voice, understand its evolutionary purpose, and learn how it can be reined in to foster a more confident and balanced mindset.

In this enlightening discussion, we tackle the fine line between caution and crippling self-doubt, offering practical tips on how to better tune into our feelings and discern the messages they're sending us. Hear how awareness and presence can be your tools to manage the inner critic, with actionable steps like changing your posture, engaging in third-person self-talk, and incorporating physical actions to counteract negativity. Discover the power of reframing your thoughts, recognizing that the voice inside your head doesn't define you—it's just data. So, whether you're looking to shed the weight of unrealistic expectations or seeking affirmation for slowing down, this episode is your guide to empowering your mindset through self-awareness.

To learn more about Pam Aks, connect with her on LinkedIn or visit her website at whatswithinu.com

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