• Nutritional Support For PMS
    Jul 29 2024

    In this episode, Tisha talks about:

    • What is PMS (and what it isn't)
    • The role of estrogen and progesterone
    • How birth control affects PMS
    • What are the main causes and risk factors
    • How to support PMS with diet and lifestyle interventions


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Let's work together

    References:
    PMID: 21346091
    PMID: 36819682
    PMID: 31736837
    PMID: 15956003
    PMID: 21346091
    Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset

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    36 mins
  • How Your Hormones Affect Your Gut (And Vice Versa!)
    Jul 1 2024

    In this episode, Tisha talks about:

    • The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
    • Digestive symptoms throughout your cycle
    • The role of the estrobolome in estrogen detoxification
    • What to eat to improve digestive symptoms and improve hormone health


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

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    36 mins
  • What To Eat For Healthy Hormones
    Aug 29 2023

    In this episode, Tisha talks about:

    • what does "balanced hormones" actually mean for people who menstruate
    • the foundations of good health
    • how to know if you're eating enough
    • how to balance blood sugar for healthy hormones
    • important macronutrients and micronutrients
    • the role of inflammation in hormone health
    • how to support your liver


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

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    49 mins
  • TMI Tuesday/Get To Know Me
    Jul 18 2023

    In this episode, Tisha talks about:

    • where I've been (hello mental health)
    • being cringe and doing it anyway
    • my favourite new book genre
    • my first queer sexual experience
    • coming out to my parents
    • how I got into nutrition
    • why I can't bother with "high maintenance" health practices

    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass

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    40 mins
  • 6 Unconventional Ways To Improve Your Health In The New Year
    Jan 9 2023

    In this episode Tisha talks about:

    • her mixed feelings about New Year's resolutions
    • why doing less matters more
    • why we need to focus on our relationship to food just as much as what we're actually eating
    • embracing being wrong and learning new things
    • regulating your circadian rhythm
    • the importance of community

    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Work with me
    Book your DUTCH test
    Join Beat The Burnout Masterclass

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    54 mins
  • Understanding Cortisol & Burnout
    Dec 3 2022

    In this episode, Tisha talks about:

    • what is burnout and HPA-Axis Dysfunction
    • symptoms of high and low cortisol
    • how chronic stress impacts hormones and gut health
    • her personal story dealing with burnout
    • strategies to overcome burnout


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

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    48 mins
  • Let's Talk About Bisexuality + Bi Erasure
    Oct 27 2022

    In this episode, Tisha talks about:

    • the difference between bisexuality and pansexuality
    • her personal experience identifying as bisexual
    • how biphobia and bierasure can show up
    • how to feel valid in your sexual identity


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book Your 90-min Hormone Health Intensive
    Get on the waitlist for the Heal Your Hormones Group Program
    Work with me

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    47 mins
  • Relearning Your Menstrual Cycle: What You Need To Know (Menstrual Cycle 101)
    Sep 4 2022

    In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support.

    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Work with me
    Book your DUTCH test
    Join Beat The Burnout Masterclass

    Articles & Books Mentioned
    The Fifth Vital Sign By Lisa Hendrickson-Jake
    The Functional Guide To PMS

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    37 mins