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I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!

Chapters:

00:00 – Intro

02:15 - What things should pregnant women consider before running long distances?

03:55 - Tips for new pregnant runners.

04:20 - Determine your sweat and water intake rate while pregnant.

05:04 - Best foods to eat for high-intensity training.

06:00 - Benefits of exercising while pregnant.

08:47 - What trimesters should you start or avoid long-distance running training?

09:58 - Are birthing classes recommended?

12:20 - Watching out for weight loss and weight gain during pregnancy.

14:55 - Tracking baby's percentile.

17:27 - What does the baby experience during a run?

19:55 - How long does it take to regain balance after giving birth?

20:20 - Impact of running on breast milk production.

22:05 - How long does it take before you can exercise after giving birth?

24:30 - What is diastasis recti?

27:12 - Impact of Postpartum depression with exercise.
#running #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy

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In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners

00:01 - Intro
00:28 - British Royal Family Influenced 26.2 distance.
01:02 - 0.01 percent of world population has run a marathon .
1:24 - Marathoners Burn Major Calories.
1:52 - Hitting the Wall. Glycogen Storage
2:26 - Marathoners are Getting Older
2:41 - Abebe Bikila Wins Gold Running Barefoot
3:17 - Spain Has the Fastest Marathon Runners
3:45 - Kenyan Runners Domination of the Marathon Record
4:08 - Pikes Peak Marathon
4:35 - World Marathon Majors
5:00 - Marathon link

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In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice

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Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!

00:01 – Intro

00:23 – Have a Goal

00:46 – Be Realistic

01:27 – Have a Support System

01:59 – Find The Right Shoes

02:30 – Shoe Advice From a Podiatrist

04:05 – Diversify Your Workout Routine

04:40 – Run in Different Locations

05:05 – Listen To Your Body

05:30 – Be Safe During Outdoor Running

05:59 – Run!

06:21 – Have Fun During Your Run

#running #newrunners #beginrunning #fitnessjourney

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In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.

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In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.

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In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!

Chapters

00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70's
01:26 - 3. 10k Men's Record Holder Controversy
01:58 - 4. 163 USATF Certified 10k Races in the U.S.
02:47 - 5. AJC Peachtree Road Race
03:08 - 6. Manageable Training For New Runners
03:34 - 7. 10k races in Switzerland Fastest Averages in the World
04:12 - 8. Gen Xers prefer the 10k
04:37 - 9. You Can Dress Up And Run!
05:13 - 10. Bridge Race for the Half and Full Marathon

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In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.