Showing titles in Diets, Nutrition & Healthy Eating
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Avocado Anxiety
- And Other Stories About Where Your Food Comes From
- By: Louise Gray
- Narrated by: Louise Gray
- Length: 8 hrs and 26 mins
- Unabridged
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Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference? In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet.
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thoughtful and thought provoking
- By Dot McCarthy on 30-08-23
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Avocado Anxiety
- And Other Stories About Where Your Food Comes From
- Narrated by: Louise Gray
- Length: 8 hrs and 26 mins
- Release date: 16-02-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Release date: 02-07-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Real Food, Fake Food
- Why You Don't Know What You're Eating and What You Can Do About It
- By: Larry Olmsted
- Narrated by: Jonathan Yen
- Length: 12 hrs and 5 mins
- Unabridged
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You've seen the headlines: Parmesan cheese made from sawdust. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. Fake foods are in our supermarkets, our restaurants, and our kitchen cabinets. Award-winning food journalist and travel writer Larry Olmsted exposes this pervasive and dangerous fraud perpetrated on unsuspecting Americans.
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Probably the worst book I have ever listened to.
- By Reg on 20-01-17
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Real Food, Fake Food
- Why You Don't Know What You're Eating and What You Can Do About It
- Narrated by: Jonathan Yen
- Length: 12 hrs and 5 mins
- Release date: 19-07-16
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
- By: Patrick C. Walsh MD MD, Janet Farrar Worthington
- Narrated by: Rick Zieff
- Length: 19 hrs and 43 mins
- Unabridged
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Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Listeners will discover their risk factors, simple changes that can reduce the risk of developing the disease, treatment options, and more.
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
- Narrated by: Rick Zieff
- Length: 19 hrs and 43 mins
- Release date: 15-05-18
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
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Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
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Very usefull for long term weight loss!
- By cecilie-Malen on 27-08-22
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Release date: 29-03-22
- Language: English
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To the Finish Line
- A World Champion Triathlete’s Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Imogen Church
- Length: 12 hrs and 25 mins
- Unabridged
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Being mentored by Chrissie Wellington would be a dream for any triathlete. In To the Finish Line, Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best. Chrissie writes with emotional honesty, and her warmth and sense of humour also shine through. She speaks frankly about her own experiences - both good and bad - from her career. Such stories will be a source of great inspiration to listeners.
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Good for real beginners
- By Amazon Customer on 02-11-18
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To the Finish Line
- A World Champion Triathlete’s Guide to Your Perfect Race
- Narrated by: Imogen Church
- Length: 12 hrs and 25 mins
- Release date: 06-02-18
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- By: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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Essential listening for health professionals
- By N. Patel on 14-02-20
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Release date: 05-08-24
- Language: English
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£35.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- By: Charles Eisenstein
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Unabridged
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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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Wonderful book I'll be reading again and again!
- By Anonymous User on 06-08-19
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Release date: 16-10-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stem Cell Therapy: A Rising Tide
- How Stem Cells Are Disrupting Medicine and Transforming Lives
- By: Neil H Riordan
- Narrated by: Mike Christensen
- Length: 7 hrs and 24 mins
- Unabridged
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From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people, stem cell therapy has helped when standard medicine failed. Many of them had lost hope. These are their stories. Neil H Riordan, author of MSC: Clinical Evidence Leading Medicine’s Next Frontier, the definitive textbook on clinical stem cell therapy, brings you an easy-to-digest book about how and why stem cells work, and why they’re the wave of the future.
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Stem Cell Therapy: A Rising Tide
- How Stem Cells Are Disrupting Medicine and Transforming Lives
- Narrated by: Mike Christensen
- Length: 7 hrs and 24 mins
- Release date: 15-02-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- By: Niamh Orbinski
- Narrated by: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Unabridged
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Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead?
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- Narrated by: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Release date: 11-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Very biased towards plant based
- By Bose on 22-02-24
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release date: 06-09-22
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cortisol Reset for Women
- Simple Daily Habits, Natural Remedies and Recipes to Reach Stress to Strength, Boost Energy, and Lose Belly Fat Without Deprivation
- By: Lark Nicholls
- Narrated by: Alex Joram Chege
- Length: 22 hrs and 8 mins
- Unabridged
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Are you tired of feeling overwhelmed, struggling with stubborn belly fat, or battling constant fatigue? This comprehensive audiobook is your natural solution to resetting your body's stress response and reclaiming your vitality. Start your journey to stress-free living today—your body will thank you!
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Cortisol Reset for Women
- Simple Daily Habits, Natural Remedies and Recipes to Reach Stress to Strength, Boost Energy, and Lose Belly Fat Without Deprivation
- Narrated by: Alex Joram Chege
- Length: 22 hrs and 8 mins
- Release date: 17-06-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Brilliant for beginner and improver
- By Laura on 18-10-18
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Quite an eye-opening experience
- By Lorenzo Ellison on 01-04-24
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 17-11-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Brilliant
- By Pedro on 30-03-23
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The Longevity Code
- The New Science of Aging
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Release date: 30-01-18
- Language: English
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£30.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Worked for me better than paleo/AIP& GAPS
- By Gurjeet Gill on 05-02-16
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 30-04-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Beginner’s Guide to Gut Health: Unlocking Digestive Freedom, Weight Wellness, and Mental Clarity Made Easy
- By: Christina Kiser
- Narrated by: A.M. Watts
- Length: 3 hrs and 23 mins
- Unabridged
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Introducing a groundbreaking guide aimed to uncomplicate gut health and help you break free from digestive discomfort, weight wellness issues, and mental fog tied to poor gut health. You no longer have to fear harmful additives or spend unnecessary amounts on so-called "superfoods" that never make a real difference. Here's your chance to unlearn the hard and learn the easy.
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Easy to Follow and Surprisingly Eye-Opening
- By Annastayzia on 15-03-25
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The Beginner’s Guide to Gut Health: Unlocking Digestive Freedom, Weight Wellness, and Mental Clarity Made Easy
- Narrated by: A.M. Watts
- Length: 3 hrs and 23 mins
- Release date: 22-07-24
- Language: English
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Hypoglycemia
- What It Is, What It Isn't, and How to Fix the Root Problem
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 1 hr and 16 mins
- Unabridged
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Got hypoglycemia? You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then. No you don't. Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe.
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It’s hit the nail on the head for me and truly grateful to Matt. Thank you.
- By Great fit and lovely soft feel on 11-03-24
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Hypoglycemia
- What It Is, What It Isn't, and How to Fix the Root Problem
- Narrated by: Matt Stone
- Length: 1 hr and 16 mins
- Release date: 03-03-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
- Unabridged
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OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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Absolute rubbish
- By Ruth Davies on 09-11-24
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
- Release date: 13-12-18
- Language: English
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The Body Book
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
- Unabridged
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks.
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Good for basic knowledge and motivation.
- By Shubh on 27-02-16
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The Body Book
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
- Release date: 09-01-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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