Showing results by author "Jasmine Harris" in All Categories

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

Black women are heading to college in record numbers, and more and more Black women are teaching in higher education. But these statistics don’t guarantee our safety there. Willpower and grit may improve achievement for Black people in school, but they don’t secure our belonging. In fact, the very structure of higher education ensures that we’re treated as guests, outsiders to the institutional family—outnumbered and unwelcome.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.

This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.

We’ve all had those blank moments that make us knit our brows in frustration. You’re searching in your brain for the item you came to the grocery store for, or for the name of the person in front of you whom you’ve met at least twice before! These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain.

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress. Poor habits like procrastination can greatly inhibit our progress on the journey to self-improvement. It’s never too late to start over and stop putting our goals and dreams off until the last minute.

This audiobook contains 20 to 30 minutes of positive affirmations designed to rapidly change your life and elevate your vibration. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

What does your concentration face look like? Maybe you’re scrunching up your nose, scratching your head, or even closing your eyes. Whatever you look like when you’re studying or thinking deeply about something, you can radically change your brain to help you remember and process information more easily.

Instead of waiting for a seat at the table, make your own table.

Do you remember when you used to play the memory game as a young child? Flipping over face down cards to pair pictures of animals and shapes was a fun activity to play with your family, but it was also an exercise that helped your developing brain. As we get older, we don’t get to or bother to play as many “games” or puzzles to help enhance our memory. It’s not until we become senior citizens that we become encouraged to do special activities that keep our mind muscles working. But there are things you can do now to protect and improve your memory.

This program has been designed to give you the mental strength to develop and sustain good habits, like focusing on one task at a time, while eliminating bad ones, like procrastination. This program can help you focus with less effort, increase your productivity, and commit to excellence in life. By retraining your brain, you can break your worst and most unproductive habits and replace them with actions that change your life for the better.

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive towards greatness, in whatever aspect we choose. Whether you want to achieve excellence at work or in your personal life, it’s important to persevere through the difficult moments and not let them keep you from reaching the next level. This program has been designed to help you persevere through challenging moments and make the most of your time.

We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and meet them and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Could we be working harder and more often, but not really getting things done? This program has been designed to transform your ways of thinking and working so you can become more efficient with your time and effort.

You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues. You took a long time planning and prepping for this moment, but you can’t remember the second point in your outline. Moments like these can be a huge source of embarrassment and a waste of time. Why not spend a little time training your brain to avoid these moments instead?

There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake. If you know you need to start something but can’t get yourself to do it, this program is for you. This program has been designed to spur you into action so you can start winning.

Only you can make decisions on how you will spend each minute of your life, and only you can decide to waste them or use them to accomplish your goals. When your dreams about the future seem too far away or too far-fetched, remember that you can use the present moment to do things that will bring you closer to making them come true. This program has been designed to motivate you to commit to using your time wisely instead of letting it slip away.