Showing results by author "S. Palmer" in All Categories

Navigating corporate America is a game, and no one knows the rules better than we do. The Black Womaning in Corporate America™ podcast, hosted by Nicole S. Palmer, is your ultimate guide to understanding and thriving within the complex, often unspoken rules of the workplace.Each episode is a blend of candid storytelling, sharp insights, and actionable strategies tailored to help Black women break through the biases, microaggressions, and systemic barriers that pervade professional spaces.From decoding workplace dynamics to claiming your rightful seat at the table, this podcast doesn’t just...

It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. These affirmations are designed to help you increase your self-acceptance and practice loving yourself unconditionally.

The work of self-love doesn’t happen overnight. Think of the closest relationships in your life; chances are, few of them were without their challenges, and it took time for trust and deep love to grow. It’s the same with cultivating deep love for yourself; the mind needs to be reprogrammed through repetition in thoughts, words, and action. This program is designed to boost this process and help you develop more patience with yourself as you embark on this journey.

Have you tried becoming more confident in yourself and been frustrated with the results? Sometimes we get so caught up in our efforts to “love ourselves” that when it doesn’t come easily, we find ourselves feeling even less confident than before. Our inner critic kicks in and tells us that our mentality will never change. This program is designed to help you trust the process of growing your confidence and learning to love yourself.

One of the most beautiful things about people and animals is our desire and capacity to take care of one another. Whether it’s our children, our parents, our boss, or even strangers we feel compassion for, most of us feel compelled to reach out and make sacrifices for the sake of someone other than ourselves. But sometimes we can take this to the extreme, until we run out of energy to care for ourselves. This program is designed to help you put yourself first.

Kaiya Parks was certain in her uncertainty. The end of college was supposed to be a time of new beginnings, but she had no idea what she wanted to do next. An afternoon in the forest was supposed to clear her mind, not plunge her into the middle of a decades-old battle. When the shadows stir, three wielders are chosen to stand against them, gifted unimaginable power and a destiny they never thought possible. With more questions than answers, Kaiya and her friends race to find the truth before all of their futures are plunged into darkness.

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

This program has been designed to build up your stress management skills for a happier and healthier you, and can help you soothe your stress, practice self-care, and live more mindfully.

In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself. This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress.

Imagine having a vision for your life and actually following through on that dream. Imagine loving who you are and embracing your authentic self. If this isn’t you already, it needs to be, because the quality of your life depends on your self confidence and willingness to embrace yourself. This program is designed to help you practice radical self love and appreciation so that you can live the best life possible.

Your life can be a series of moments that inspire, uplift, and motivate you. Your life can consist of the daily courage to live life on your terms as your true, genuine self. In order to live a life like this, it is necessary to have a healthy belief system about yourself. This program is designed to help you realize your value just as you are while focusing on your strengths.

Imagine having a vision for your life and actually following through on that dream. Imagine loving who you are and embracing your authentic self. If this isn’t you already, it needs to be, because the quality of your life depends on your self-confidence and willingness to embrace yourself. This program is designed to help you practice radical self-love and appreciation so that you can live the best life possible.

Feeling good about ourselves is an essential part to living a mentally and spiritually healthy life. But it can be a struggle to get that point, especially when we find ourselves comparing our failures and successes with others. Life has its ups and downs, but you can feel great about yourself through the good times and bad, through your accomplishments and struggles. This program is designed to help you grow your confidence and make you feel more than comfortable in your own skin.

When was the last time you said “thank you” to yourself? We accomplish many seemingly trivial tasks throughout the day, make big and small sacrifices for our family and friends, and tend to the needs of our bodies and minds. But it can be easy to forget to feel gratitude and appreciation for these deeds, which make up the sum of our life. This program is designed to remind your brain to say “thank you” and “I appreciate you” so you can build your confidence and realize just how awesome you actually are.

When we were young, we often daydreamed about the life we would one day have as adults. Parents and teachers encouraged us to aspire to the best versions of ourselves and a brighter future. Somewhere along the way, you may have found yourself thinking, “This isn’t what I pictured.” Of course, you can’t live up to every fantasy you’ve ever had, but you can still pursue dreams that seem impossible when you develop a mindset for abundance. This program is designed to reshape your thinking and encourage you to reach for the stars.

This program is designed to help you discover your own unique story so you can control the image you have of yourself instead of letting it be dictated by others.

Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace. Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program.

Regardless of how hectic your day has been or how many stressful situations you encounter on a daily basis, you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.

The audiobook includes four daytime meditations. Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Listen when you are able to relax and close your eyes. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.