Showing results by author "Tyler Young" in All Categories

What is intermittent fasting? What is the difference of this from other types of fasting? Is fasting an effective and safe method of detoxifying the body? Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. When we eat, more food energy is ingested than can immediately be used.

Keto diet is all about trying to better yourself. The ketogenic diet is a diet that provides a deficient intake of carbohydrates and a high content of proteins, and, above all, of fats. In this first book of the series, we will go through all the steps of how to start your Ketogenic diet, and what you need to do to be prepared to start it. This is a shorter book, but we will go into detail on the Keto diet.

THE Podcast for Owner Operators.