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Intermittent Fasting for Beginners
Health and Fitness (Ketogenic Diet and What Comes with It)
By: Tyler Young
Narrated by: Sky Ely
Length: 35 mins

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Intermittent Fasting for Beginners

By: Tyler Young

Narrated by: Sky Ely

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Summary

What is intermittent fasting? What is the difference of this from other types of fasting? Is fasting an effective and safe method of detoxifying the body? Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. When we eat, more food energy is ingested than can immediately be used. A percent of this energy must be stored away for later use. Insulin is that essential hormone involved in the storage of food energy. This book goes over all the basics of fasting.