Anxiety Disorders

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  • I Haven’t Been Entirely Honest with You cover art

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  • Freedom from Anxiety cover art

    • Freedom from Anxiety

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 59 mins
    • Release date: 05-01-23
    • Language: English
    • 4.5 out of 5 stars 105 ratings

    • Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

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  • Take Control of Your Life cover art

    • Take Control of Your Life

    • How to Silence Fear and Win the Mental Game
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 2,818 ratings

    • Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

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  • Dare cover art

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • By: Barry McDonagh
    • Narrated by: Barry McDonagh
    • Length: 6 hrs and 19 mins
    • Release date: 27-04-16
    • Language: English
    • 4.5 out of 5 stars 495 ratings
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

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  • Coward cover art

    • Coward

    • Why We Get Anxious & What We Can Do About It
    • By: Tim Clare
    • Narrated by: Tim Clare
    • Length: 14 hrs and 32 mins
    • Release date: 05-05-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets. He interviews experts in each field and becomes a guinea pig, testing their methods on himself....

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  • The Uncomfortable Truth cover art

    • The Uncomfortable Truth

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • By: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

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  • Can't Stop Thinking cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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  • Untangle Your Anxiety cover art

    • Untangle Your Anxiety

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • By: Joshua Fletcher, Dean Stott
    • Narrated by: Joshua Fletcher, Dean Stott
    • Length: 4 hrs and 8 mins
    • Release date: 29-11-21
    • Language: English
    • 4.5 out of 5 stars 56 ratings

    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

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  • Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations cover art

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  • Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation cover art

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  • Overthinking cover art

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  • Mind Full cover art

    • Mind Full

    • Unwreck your head, de-stress your life
    • By: Dermot Whelan
    • Narrated by: Dermot Whelan
    • Length: 7 hrs and 43 mins
    • Release date: 16-04-21
    • Language: English
    • 5 out of 5 stars 266 ratings

    • In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....

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  • Helping Your Child with Fears and Worries: 2nd Edition cover art

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • Rewire Your Anxious Brain cover art

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  • How to Be Yourself cover art

    • How to Be Yourself

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 7 hrs and 44 mins
    • Release date: 13-03-18
    • Language: English
    • 4.5 out of 5 stars 574 ratings

    • Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

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  • Freedom from Nervous Suffering cover art

    • Freedom from Nervous Suffering

    • By: Dr. Claire Weekes
    • Narrated by: uncredited
    • Length: 1 hr and 31 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 164 ratings
    • Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.....

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  • Hardcore Self Help: F--k Anxiety cover art

    • Hardcore Self Help: F--k Anxiety

    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 1 hr and 26 mins
    • Release date: 16-01-15
    • Language: English
    • 4.5 out of 5 stars 368 ratings
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

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  • Overcoming Anticipatory Anxiety cover art

    • Overcoming Anticipatory Anxiety

    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 19-07-22
    • Language: English
    • 5 out of 5 stars 8 ratings

    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

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