Stress Management

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  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 530 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • How to Thrive with Adult ADHD cover art

    • How to Thrive with Adult ADHD

    • 7 Pillars for Focus, Productivity and Balance
    • By: Dr James Kustow
    • Narrated by: Dr James Kustow
    • Length: 10 hrs and 17 mins
    • Release date: 03-10-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 432 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • Zero Negativity cover art

    • Zero Negativity

    • The Power of Positive Thinking
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 8 hrs and 12 mins
    • Release date: 22-10-20
    • Language: English
    • 4.5 out of 5 stars 3,311 ratings

    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

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  • Can't Stop Thinking cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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  • Driven to Distraction cover art

    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • By: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrated by: John McDonough
    • Length: 13 hrs and 33 mins
    • Release date: 19-11-13
    • Language: English
    • 5 out of 5 stars 340 ratings
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

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  • How to Manage Your Home Without Losing Your Mind cover art

    • How to Manage Your Home Without Losing Your Mind

    • Dealing with Your House's Dirty Little Secrets
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 15 mins
    • Release date: 08-11-16
    • Language: English
    • 4.5 out of 5 stars 303 ratings

    • Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.

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  • The Stress Solution cover art

    • The Stress Solution

    • The 4 Steps to a Calmer, Happier, Healthier You
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 31 mins
    • Release date: 19-12-18
    • Language: English
    • 5 out of 5 stars 884 ratings

    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

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  • Full Catastrophe Living cover art

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-07
    • Language: English
    • 4.5 out of 5 stars 568 ratings

    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

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  • Bedtime Stories for Adults cover art

    • Bedtime Stories for Adults

    • This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
    • By: Carolyn Mason
    • Narrated by: Kelly Cynics
    • Series: Bedtime Stories for Adults
    • Length: 11 hrs and 24 mins
    • Release date: 19-01-21
    • Language: English
    • 4 out of 5 stars 31 ratings

    • Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....

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  • Stop Overthinking cover art

    • Stop Overthinking

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 10-03-21
    • Language: English
    • 4 out of 5 stars 26 ratings

    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

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  • Waking the Tiger cover art

    • Waking the Tiger

    • Healing Trauma
    • By: Peter A. Levine, Ann Frederick
    • Narrated by: Chris Sorensen
    • Length: 8 hrs and 51 mins
    • Release date: 04-10-16
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

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  • Healing Through Breathing cover art

    • Healing Through Breathing

    • Four Lessons for Lasting Health and Happiness
    • By: Eddie Stern
    • Narrated by: Eddie Stern
    • Length: 2 hrs and 49 mins
    • Release date: 18-01-24
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....

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  • The Uncomfortable Truth cover art

    • The Uncomfortable Truth

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • By: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-24
    • Language: English
    • 5 out of 5 stars 5 ratings

    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • Nights of Peace Bedtime Stories for Stressed-Out Adults cover art

    • Nights of Peace Bedtime Stories for Stressed-Out Adults

    • Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
    • By: Claire Middleton
    • Narrated by: Angelica Novak
    • Length: 3 hrs and 26 mins
    • Release date: 20-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....

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  • Bedtime Stories cover art

    • Bedtime Stories

    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • By: Clarissa Pinkola Estés
    • Narrated by: Clarissa Pinkola Estes
    • Length: 1 hr
    • Release date: 03-04-09
    • Language: English
    • 4.5 out of 5 stars 191 ratings

    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    Regular price: £8.99 or 1 Credit

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  • Bedtime Stories for Stressed Out Adults cover art

    • Bedtime Stories for Stressed Out Adults

    • Relaxing Deep Sleep Stories for Falling Asleep Fast, Insomnia, Anxiety, Overthinking, & Finally Waking up Happy and Refreshed
    • By: Destiny Johnson
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 13 mins
    • Release date: 11-08-23
    • Language: English
    • 5 out of 5 stars 5 ratings

    • You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper....

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Regular price: £7.99 or 1 Credit

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