Improve Mental Health
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LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- By: Alex Harper
- Narrated by: Amanda Jo
- Length: 4 hrs and 9 mins
- Unabridged
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Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.
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Empowering Mental Health Guide
- By Rush Hemphill on 11-09-24
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LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Narrated by: Amanda Jo
- Length: 4 hrs and 9 mins
- Release date: 14-08-24
- Language: English
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Uncover the roadmap to enhanced mental health, self-acceptance, and stronger advocacy in the LGBTQ+ community, no matter the challenges you face.
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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Overly negative
- By Anonymous User on 27-08-23
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Release date: 25-02-20
- Language: English
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
- By AMC on 01-02-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- By: Janet Martin
- Narrated by: Janet Martin
- Length: 3 hrs and 55 mins
- Unabridged
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.
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Opportunity to Deepen Connection with Yourself
- By Kay Kadsy on 10-11-21
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- Narrated by: Janet Martin
- Length: 3 hrs and 55 mins
- Release date: 05-10-21
- Language: English
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- By: Erica Hornthal, Nicole LePera PhD - foreword
- Narrated by: Erica Hornthal
- Length: 6 hrs and 58 mins
- Unabridged
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When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Narrated by: Erica Hornthal
- Length: 6 hrs and 58 mins
- Release date: 30-08-22
- Language: English
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When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release date: 18-01-22
- Language: English
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- By: John Brockman
- Narrated by: John Allen Nelson, Khristine Hvam
- Length: 12 hrs and 7 mins
- Unabridged
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What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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sorry but the narrator kills this audio book
- By Neil on 14-06-14
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- Narrated by: John Allen Nelson, Khristine Hvam
- Length: 12 hrs and 7 mins
- Release date: 08-04-13
- Language: English
- What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers....
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 10 mins
- Unabridged
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. This guidebook has sections that can be listened to in any order or sequentially.
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 10 mins
- Release date: 17-02-22
- Language: English
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being....
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Memory
- A Very Short Introduction
- By: Jonathan K. Foster
- Narrated by: Elisabeth Rodgers
- Length: 4 hrs and 32 mins
- Unabridged
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Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? How does memory change as we age? And what about so-called recovered memories - can they be relied upon as a record of what actually happened in our personal past? This book brings together our most recent knowledge to address (in a scientifically rigorous but highly accessible way) these and many other important questions about how memory works, and why we can't live without it.
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Memory
- A Very Short Introduction
- Narrated by: Elisabeth Rodgers
- Length: 4 hrs and 32 mins
- Release date: 22-06-21
- Language: English
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Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? Why does it seem to work well sometimes and not others? This book brings together our most recent knowledge to address these and many other important questions....
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions
- By: Jesse Conradus, Patrick Davis
- Narrated by: Rachel Banner
- Length: 3 hrs and 3 mins
- Unabridged
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One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience. The good news is revolving challenges life throws at you comes in easy steps that anyone (no matter their level of expertise) can do to make positive decisions that will recover and improve mental health. As you listen, the audiobook's guidance will help manage growth in your mental health journey!
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Important read!
- By Luke on 05-09-21
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Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions
- Narrated by: Rachel Banner
- Length: 3 hrs and 3 mins
- Release date: 24-08-21
- Language: English
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One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience....
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LGBTQ+ Empowerment Trilogy
- Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood
- By: Alex Harper
- Narrated by: Amanda Jo
- Length: 11 hrs and 42 mins
- Unabridged
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Embrace the full spectrum of LGBTQ+ family life with the LGBTQ+ Empowerment Trilogy, a collection designed to support and uplift LGBTQ+ individuals and families at every stage. This essential trilogy combines three guides, offering practical strategies, inspiring stories, and expert advice.
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This is great for the LGBTQ+ Community
- By Dr. Ron on 12-09-24
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LGBTQ+ Empowerment Trilogy
- Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood
- Narrated by: Amanda Jo
- Length: 11 hrs and 42 mins
- Release date: 26-08-24
- Language: English
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Embrace the full spectrum of LGBTQ+ family life with the LGBTQ+ Empowerment Trilogy, a collection designed to support and uplift LGBTQ+ individuals and families at every stage.
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- By: Pearl Fagan
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Unabridged
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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INSIGHTFUL!!
- By Allen on 09-09-24
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrated by: Christine Cecilia Berttucci
- Length: 5 hrs and 7 mins
- Release date: 09-08-24
- Language: English
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- By: Eve Mason
- Narrated by: Daniel Hamel
- Length: 4 hrs and 12 mins
- Unabridged
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Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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Really helpful.
- By Charlie Booth on 19-10-23
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- Narrated by: Daniel Hamel
- Length: 4 hrs and 12 mins
- Release date: 28-06-23
- Language: English
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As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are....
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- By: Stephen Scott Cowan MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Release date: 06-04-21
- Language: English
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....
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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- By: Moshe Bar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 9 mins
- Unabridged
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.
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Super!
- By Anonymous User on 21-08-22
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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 9 mins
- Release date: 31-03-22
- Language: English
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- By: Avery Wright
- Narrated by: Jacob Buchholz
- Length: 5 hrs and 2 mins
- Unabridged
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction. The most successful people in any organization have learned how to read people and how to be excellent communicators. The good news is that introverts have strengths that often make them better leaders than extroverts. Also, introverts can learn how to become better communicators and improve their social skills without changing who they are.
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a lot of saying nothing
- By Luke on 30-11-23
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Narrated by: Jacob Buchholz
- Length: 5 hrs and 2 mins
- Release date: 11-03-20
- Language: English
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction....
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Revitalizing Routine
- By Anonymous on 18-09-24
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Release date: 23-08-24
- Language: English
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- By: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Good read
- By Anonymous User on 28-05-24
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Release date: 09-10-23
- Language: English
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....
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Regular price: £14.99 or 1 Credit
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- By: Clarissa Burt, Gary M. Krebs - contributor, Sharon Lechter - foreword
- Narrated by: Clarissa Burt
- Length: 5 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Narrated by: Clarissa Burt
- Length: 5 hrs and 39 mins
- Release date: 23-11-21
- Language: English
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Internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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