Living Healthy Lifestyle

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.

Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way. 

You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet to accelerate your weight loss and improve your health by leveraging them together.

Thе food wе еаt gіvеѕ оur bodies thе "information" аnd the mаtеrіаlѕ thеу nееd to function correctly. If wе don't gеt thе rіght information, оur mеtаbоlіс рrосеѕѕеѕ ѕuffеr, and оur health dесlіnеѕ. In simple words, you are what you eat. With this audiobook, you will discover an entirely new way of living. Forget about the diets where you starve yourself to death and where you feel only sadness.

You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! By embracing the truth of your situation and then moving forward and developing the knowledge you’ll need to break free, you’ll soon be able to do what is necessary to take your life back.

Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.

The days from the past have brought about a steadily advancing and dynamic culture that has supercharged the bodies and brains of both men and women today. But unfortunately, while this might be something beneficial for some, it has weakened the actual texture of the personalities of many. This book provides you with the tools important to carry on with a tranquil life. The information contained in this book involves research the author has done throughout the years and goodies of his experience managing pressure.

The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.

It is believed that many of our current illnesses begin with the foods we eat. The human body is a complex, yet adaptable machine that must have specific foods as fuel. Living a Paleo lifestyle takes some understanding, and this book will explain the basics to get you started. It will also talk about the specifics of Paleo living as well. Living a Paleo lifestyle can help you lose weight, get you back to a healthier you, and increase your quality of life.

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

In my audiobook, I have some of the best known vegan recipes in the world. My book will give you all the information needed to know for all benefits gained of living a vegan lifestyle. I touch all points through the medical, emotional, and mental aspects of the vegan lifestyle. All the benefits that you will gain with your vegan transitioning from obesity to regulating your blood sugars, to having natural energy gain for our athletes. Everything you could want to know about your transition to a vegan life, and recipes you can use that are healthy and tasteful.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.

Want to know what the low-carb lifestyle is all about? I'll show you! I'll even give you a handful of my favorite recipes.

God’s desire for you is one of beauty, dignity, confidence, and strength from the inside out. Your true essence should come from the knowledge of who you are in Christ, not from a manufacturer’s label. And your hope should not be put in the sizes hanging in the back of your closet. Grace for Your Waist is not just another “howa-to” book. It’s a deeper look at how God’s grace and hope, applied and fitted for your life, can dress you for spiritual success. Janelle offers a transparent look inside her own personal closet of people-pleasing, rejection, and fear.

Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential. Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.