Mental Resilience

Product list
    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 18-06-20
    • Language: English
    • 5 out of 5 stars 2,954 ratings
    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
    • By: Damon Zahariades
    • Narrated by: Joe Hempel
    • Length: 3 hrs and 46 mins
    • Release date: 01-06-20
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Simple Ways to Build Mental Resilience Every Day
    • By: Bear Grylls
    • Narrated by: Elliot Fitzpatrick
    • Length: 10 hrs and 54 mins
    • Release date: 13-10-22
    • Language: English
    • 4 out of 5 stars 12 ratings
    • The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-18
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Story of Hope, Resilience and Mental Health Recovery
    • By: Ahmed Hankir
    • Narrated by: Josh Bloomberg
    • Length: 6 hrs and 12 mins
    • Release date: 18-06-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health.

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Mental Health Strategies and Support Specifically for Firefighters, EMTs, and Police Officers
    • By: John Diaz
    • Narrated by: James Raincock
    • Length: 1 hr and 58 mins
    • Release date: 08-01-25
    • Language: English
    • Not rated yet
    • The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health.

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • By: Nathan Filer
    • Narrated by: Nathan Filer
    • Length: 7 hrs and 11 mins
    • Release date: 04-06-19
    • Language: English
    • 4.5 out of 5 stars 504 ratings
    • A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human....

    £19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
    • By: Jordan T. Beckett
    • Narrated by: Jordan T. Beckett
    • Length: 3 hrs and 12 mins
    • Release date: 31-10-23
    • Language: English
    • 5 out of 5 stars 56 ratings
    • Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack…

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Dr Aditi Nerurkar
    • Narrated by: Dr Aditi Nerurkar
    • Length: 8 hrs and 18 mins
    • Release date: 18-01-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £20.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Easy to Maintain Life Changes that Enhance Personal Habits, Improve Health and Mental Resilience, and Lead to Significant Personal Transformations
    • By: Daniel Scott
    • Narrated by: Scott Zeigler
    • Length: 3 hrs and 26 mins
    • Release date: 09-06-25
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Transform your habits and unlock your best self with sustainable changes, even if you've been overwhelmed by failure before!

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Release date: 08-01-18
    • Language: English
    • 4 out of 5 stars 42 ratings
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 12-02-19
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    £20.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Guide to Develop Self Worth, Resilience, and a Strong Sense of Identity to Create a Life Filled with Purpose and Inner Strength
    • By: Gloria Oforka
    • Narrated by: Melissa Chase
    • Length: 3 hrs and 49 mins
    • Release date: 17-07-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • You’re not alone. Teens today face more pressure than ever—and so do the adults supporting them. Now imagine your teen confidently handling challenges, building strong friendships, and growing into their true self.

    £13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Finding Personal Resilience in Changing Times
    • By: James Hollis PhD
    • Narrated by: Michael Cover
    • Length: 6 hrs and 44 mins
    • Release date: 23-06-20
    • Language: English
    • 5 out of 5 stars 29 ratings
    • What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • An Empowering Playbook for Teens to Build Resilience, Crush Goals and Cultivate Exceptional Character
    • By: Dan Gold
    • Narrated by: Phil Schoen
    • Length: 5 hrs and 12 mins
    • Release date: 24-04-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • What does it take to overcome challenges, conquer fears, embrace leadership, harness mentor wisdom and achieve greatness—not just in sports, but in life?

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 13-08-19
    • Language: English
    • 4 out of 5 stars 21 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.