Women Health Exercise
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Too much me for me
- By Elisabeth on 31-07-24
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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French Women Don't Get Fat
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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Addictive
- By lupin666 on 09-07-16
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release date: 16-01-14
- Language: English
- The book we've all (certainly every woman between 25 and 75) been waiting for....
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Perfect Pilates for Busy Women
- By Charmaine Baker on 18-09-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 12-09-24
- Language: English
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Great book!
- By Patricia Canedo on 15-08-24
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release date: 09-01-24
- Language: English
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 9 hrs and 55 mins
- Unabridged
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.
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A 9 hour long sales pitch for wellness junk
- By Emma on 30-09-20
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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Narrated by: Alisa Vitti
- Length: 9 hrs and 55 mins
- Release date: 23-01-20
- Language: English
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
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an eye opener
- By Aly on 11-09-24
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
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In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- By: Olivia Simon
- Narrated by: Sally Beth
- Length: 4 hrs and 18 mins
- Unabridged
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
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Appreciation for health
- By barking budgie on 18-04-23
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrated by: Sally Beth
- Length: 4 hrs and 18 mins
- Release date: 21-03-23
- Language: English
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- By: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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Funny and relatable
- By Mrs Sarah J Ozanne on 23-03-24
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Release date: 07-08-17
- Language: English
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 5 hrs and 45 mins
- Unabridged
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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kind of states the obvious
- By SadButTrue on 21-12-22
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Narrated by: Vicky David
- Length: 5 hrs and 45 mins
- Release date: 01-11-22
- Language: English
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Amazing book for strength training!
- By Cortez Ranieri on 16-09-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-20
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- By: Kai M. Jordan, Kareem Nour
- Narrated by: Emily Thiel
- Length: 3 hrs and 40 mins
- Unabridged
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- Narrated by: Emily Thiel
- Length: 3 hrs and 40 mins
- Release date: 13-11-23
- Language: English
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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brilliant
- By M S Howard on 17-02-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Release date: 19-05-22
- Language: English
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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honest and effettive
- By Amazon Customer on 05-03-24
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Release date: 16-11-20
- Language: English
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- By: Barbara Belmont
- Narrated by: Rhonda Pownall
- Length: 4 hrs and 16 mins
- Unabridged
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrated by: Rhonda Pownall
- Length: 4 hrs and 16 mins
- Release date: 14-05-24
- Language: English
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
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Let's Get Physical
- By: Danielle Friedman
- Narrated by: Danielle Friedman
- Length: 9 hrs and 4 mins
- Unabridged
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In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool sold almost exclusively as a way to 'reduce' to one millions have harnessed as a path to mental, emotional and physical well-being.
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Let's Get Physical
- Narrated by: Danielle Friedman
- Length: 9 hrs and 4 mins
- Release date: 04-01-22
- Language: English
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A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture - from jogging and Jazzercise to Jane Fonda - and how women have parlayed physical strength into other forms of power....
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
- Unabridged
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Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Good info
- By C. Cockburn on 09-03-23
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
- Release date: 16-10-17
- Language: English
- Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....
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Women's Health
- Looking and Feeling Good
- By: HealthiNation
- Narrated by: Pat Murphy Stark
- Length: 58 mins
- Abridged
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When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.
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Women's Health
- Looking and Feeling Good
- Narrated by: Pat Murphy Stark
- Length: 58 mins
- Release date: 15-01-09
- Language: English
- HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 29-03-24
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- By: Michael Hanchett
- Narrated by: Tyler Kauffman
- Length: 1 hr and 37 mins
- Unabridged
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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28 Day Wall Pilates Challenge
- The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
- Narrated by: Tyler Kauffman
- Series: Wall Pilates Workouts, Book 1
- Length: 1 hr and 37 mins
- Release date: 31-10-23
- Language: English
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 3 hrs and 22 mins
- Unabridged
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The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.
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adorable fat girl
- By Anonymous User on 29-12-20
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Adorable Fat Girl Takes Up Yoga
- Extraordinary Adventures in an Out-Size Leotard
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 9
- Length: 3 hrs and 22 mins
- Release date: 23-08-18
- Language: English
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The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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