Adult ADHD Executive Function 7-Week Power-Up
Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
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Adult ADHD Executive Function 7-Week Power-Up
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Narrated by:
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?
Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.
Here are just a few nuggets you will discover to balance immediate results with long-term growth:
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed strategies to transform your mindset and regain hope.
- How to turn emotional outbursts into opportunities for growth.
- A stress-relief toolkit to break free from the overwhelm.
- 7 Steps to design your focus zone.
Create a middle path towards an organized and calming space.
- The truth about daydreaming.
- What healthy productivity really looks like for us with ADHD.
“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Estelle Rose (P)2025 Estelle RoseWhat listeners say about Adult ADHD Executive Function 7-Week Power-Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 20-02-25
perfect for anyone supporting someone adhd too!
Supporting my partner with ADHD has been a learning experience, and this audiobook really helped. It explains executive function struggles clearly and offers practical solutions. Even if you don’t have ADHD, it’s a great resource for understanding and supporting someone who does
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Overall5 out of 5 stars
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- Joseph Mendoza
- 12-02-25
Adult with Power
I like learning how to empower adults with ADHD to transform their lives into more muscular adults. Sometimes, I struggle to manage time, and this audiobook gave me some tools to help me control my frustration and not feel overwhelmed. I notice that traditional productivity advice doesn’t work for ADHD brains, but listening to this audiobook will help me make better decisions from turning emotional outbursts into opportunities for growth. I believe this story will help others learn how to overcome challenges.
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Overall5 out of 5 stars
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- ScreenMagic Films
- 14-02-25
Finally Real Help That Works!
Managing time and staying on top of tasks has always been a challenge for me, but this guide actually gave me tools that make a difference. The weekly structure made it easy to follow, and I didn’t feel overwhelmed trying to apply everything at once. I’ve already noticed an improvement in my focus and productivity. It’s refreshing to find something that understands the real struggles of adult ADHD without overcomplicating things. Highly recommend!
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Overall5 out of 5 stars
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- Arizona Reader Chevy's
- 14-02-25
Finally some real techniques to be more focused
I have struggled with distractedness my entire life and most recommendations for how to overcome this simply have not worked. I used to pretend I was just good at multi-tasking, but we all know that is just an excuse. What I really like about this audiobook is that there are science-based techniques that are already showing signs of working for me. I have some very good new strategies for maximizing focused time and minimizing procrastination and distraction. Highly recommended for anyone who has not found a good solution for their scattered focus.
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Overall5 out of 5 stars
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- The Fosters
- 19-02-25
A mindful guide to ADHD management
This audiobook is outstanding in its warmly pragmatic approach to executive function challenges. The narrator's easy, measured tone makes complex concepts graspable and understandable, making the 7-week process seem achievable rather than overwhelming. The content strikes an excellent balance of reassurance and actionable information, particularly in sections dealing with emotional regulation and improving concentration. A few listeners might find the pacing too sequential, especially within the first few chapters. Where attention to detail is appreciated, further diversity of vocal dynamics would have helped keep one on their toes. This is a valuable resource for adults with ADHD who desire a structured yet flexible framework in which to develop executive function, delivered in a mode that respects attention deficits.
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Overall5 out of 5 stars
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- Jameson
- 14-02-25
Great Listen for Adults With ADHD
This audiobook is a must-have for anyone struggling with executive dysfunction and looking for real, practical solutions. Unlike generic productivity advice, it’s tailored specifically for ADHD brains, making it easy to implement and actually stick with. I loved how it balances quick wins with long-term strategies, covering everything from time management and focus to emotional regulation and stress relief. Whether you're a professional, creative, or just trying to stay organized, this book offers a personalized approach to help you thrive on your own terms. A truly helpful and encouraging listen!
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Overall5 out of 5 stars
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- GrammyG
- 12-02-25
A game-changer for managing ADHD
This book offers practical, easy-to-follow strategies for improving focus, time management, and productivity. The 7-week approach makes it manageable, and the tips are designed to actually work in real life. I’ve already noticed small but impactful changes in how I organize my day. It’s not just theory—it’s a toolkit that helps you take control. If you struggle with executive function challenges, this is a must-read.
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- Butterflywings09
- 13-02-25
7 weeks to better life!
This audiobook really helped with my ability to focus and concentrate. I appreciated the structure, having a 7 week plan made me feel supported. I also felt 7 weeks is a reasonable amount of time to commit to this, and then yield results. This helped me a lot.
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- Miss N A Sanderson
- 15-02-25
Great book
A great book to help you improve focus, manage time more effectively, and gain better skills to help focus and productivity, all things that be challenging with an adhd brain. I liked the tips on turning emotional outbursts into more positive energy and growth opportunities. A great toolkit for adults with adhd
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- Donald Cartor
- 19-02-25
Great audiobook!
This audiobook really improved my focus and concentration. The 7-week plan provided structure and support, making it easy to stay on track. Seven weeks felt like a reasonable commitment, and I saw real results. The narrator's engaging delivery made the experience even more enjoyable. I found it so helpful that I also recommended it to my siblings. Highly recommended!
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