Showing results by author "PhD" in All Categories
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- By: Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Unabridged
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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Good but not audiobook material
- By Christos Z. on 23-08-24
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Release date: 25-06-24
- Language: English
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The 80/80 Marriage
- A New Model for a Happier, Stronger Relationship
- By: Nate Klemp PhD, Kaley Klemp
- Narrated by: Roger Wayne
- Length: 6 hrs and 28 mins
- Unabridged
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Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love.
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The 80/80 Marriage
- A New Model for a Happier, Stronger Relationship
- Narrated by: Roger Wayne
- Length: 6 hrs and 28 mins
- Release date: 09-02-21
- Language: English
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- By: James J. McKenna PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Unabridged
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Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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Great formatting and important takeaway
- By Lucija Vojnovic on 01-04-23
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Release date: 17-08-21
- Language: English
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The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
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For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
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This book save my relationship at the time
- By Mr on 16-12-14
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The Science of Trust
- Emotional Attunement for Couples
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Release date: 01-04-12
- Language: English
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Stoicism for Dummies
- By: Tom Morris Ph.D., Gregory Bassham Ph.D.
- Narrated by: Graham Rowat
- Length: 18 hrs and 1 min
- Unabridged
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Stoicism for Dummies will teach you the basic principles of stoic philosophy and show you how it can help you navigate the ups and downs of life. We all face challenges and setbacks, and, if we have the right mindset, we can sail through them with ease. This book offers a comprehensive look at Stoic philosophy, uncovering its strengths and attractions and shedding light on its limitations, both in the ancient world where it was developed, and in our world today. Learn how you can apply stoic principles for personal growth and better living.
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Stoicism for Dummies
- Narrated by: Graham Rowat
- Length: 18 hrs and 1 min
- Release date: 16-04-24
- Language: English
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The Aquarian Shaman
- Walking the Spiral Path of Transformation
- By: Linda Star Wolf Ph.D., Lee McCormick - foreword
- Narrated by: Aura Paige
- Length: 6 hrs and 49 mins
- Unabridged
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Are you hearing a persistent inner calling to wake up and remember who you really are? Are you ready to be reborn into shamanic consciousness and awaken as an elemental being, fully connected to life and nature? Presenting a guidebook to walking the spiral path of transformation, shamanic teacher Linda Star Wolf shares ancient shamanic practices, rituals, ceremonies, and wisdom to help you reintroduce magic and enchantment into everyday life, create your own “shamanic medicine chest,” and awaken the Aquarian Shaman within.
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The Aquarian Shaman
- Walking the Spiral Path of Transformation
- Narrated by: Aura Paige
- Length: 6 hrs and 49 mins
- Release date: 24-09-24
- Language: English
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- By: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Unabridged
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release date: 21-09-21
- Language: English
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Certified Information Security Manager CISM Study Guide
- By: Mike Chapple PhD CISM
- Narrated by: Daniel Henning
- Length: 19 hrs and 21 mins
- Unabridged
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In Wiley's Certified Information Security Manager (CISM) Study Guide, you'll get the information you need to succeed on the demanding CISM exam. You'll also develop the IT security skills and confidence you need to prove yourself where it really counts: on the job. Chapters are organized intuitively and by exam objective so you can easily keep track of what you've covered and what you still need to study. You'll also get access to a pre-assessment, so you can find out where you stand before you take your studies further.
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Excellent study guide, learn CISM anywhere
- By NP on 13-09-23
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Certified Information Security Manager CISM Study Guide
- Narrated by: Daniel Henning
- Length: 19 hrs and 21 mins
- Release date: 21-02-23
- Language: English
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Change Your Beliefs, Change Your Life
- How to Take Control, Break Old Habits, and Live the Life You Deserve
- By: Nick Hall Ph.D.
- Narrated by: Nick Hall Ph.D.
- Length: 6 hrs and 40 mins
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In Change Your Beliefs, Change Your Life, Dr. Nick Hall shows you how to recognize the impact your beliefs have on your life. The important thing is to know where any given belief comes from and understand how and why you internalized it - especially if it's a belief you want to change. You also need to recognize those beliefs you've been suppressing or ignoring - beliefs that have become habits or beliefs that are preventing you from getting the most out of your life.
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Save your money
- By GarryP on 23-08-16
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Change Your Beliefs, Change Your Life
- How to Take Control, Break Old Habits, and Live the Life You Deserve
- Narrated by: Nick Hall Ph.D.
- Series: Nightingale-Conant: Personal Development
- Length: 6 hrs and 40 mins
- Release date: 14-10-14
- Language: English
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Intentional Neuroplasticity
- Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
- By: Lori L. Desautels PhD
- Narrated by: Jennifer Aquino
- Length: 10 hrs and 21 mins
- Unabridged
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Intentional Neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect behaviors—which ultimately changes the way educators approach discipline and engagement.
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Intentional Neuroplasticity
- Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
- Narrated by: Jennifer Aquino
- Length: 10 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Generations
- The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future
- By: Jean M. Twenge PhD
- Narrated by: Madeleine Maby
- Length: 16 hrs and 49 mins
- Unabridged
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Upending the conventional theory that generational differences are caused by major events, Dr. Jean Twenge analyzes data on 39 million people from robust national surveys—some going back nearly a century—to show that changes in technology are the underlying driver of each generation’s unique makeup. In this revelatory work, Twenge outlines key shifts in attitudes and lifestyle choices that define each generation regarding gender, income, politics, race, sexuality, marriage, mental health, and much more.
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Generations
- The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents—and What They Mean for America's Future
- Narrated by: Madeleine Maby
- Length: 16 hrs and 49 mins
- Release date: 25-04-23
- Language: English
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The Crossover Experience
- Life After Death / 100 Exceptional NDE Experiences
- By: DJ Kadagian, Gregory Shushan PhD, Dr. Pim van Lomell
- Narrated by: Scott Smith, Melissa Connell, Ray Greenley
- Length: 7 hrs and 32 mins
- Unabridged
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In the groundbreaking Crossover Experience, our trio of researchers focuses on the fine details found within NDEs that are often overshadowed by the more well-known main events. And it is here they found a treasure trove of clues that reveal more depth, contour, and messaging within a Near-Death Experience. What they also found, to their surprise—it is often in what we don’t see in an NDE that we gain the greatest insight.
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Interesting but felt biased towards an American audience.
- By Amazon Customer on 19-06-24
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The Crossover Experience
- Life After Death / 100 Exceptional NDE Experiences
- Narrated by: Scott Smith, Melissa Connell, Ray Greenley
- Length: 7 hrs and 32 mins
- Release date: 11-06-23
- Language: English
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- By: Barbara Oakley PhD
- Narrated by: Barbara Oakley PhD
- Length: 9 hrs and 50 mins
- Unabridged
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Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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Brilliant
- By Sarunas on 11-06-20
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- Narrated by: Barbara Oakley PhD
- Length: 9 hrs and 50 mins
- Release date: 18-04-17
- Language: English
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- By: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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Highly recommended
- By Saffy on 16-12-13
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Release date: 15-01-10
- Language: English
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- By: Vanessa Patrick PhD
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
- Unabridged
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
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Far too much theory, no actual advice
- By Amazon Customer on 14-01-24
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
- Release date: 01-06-23
- Language: English
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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this isn't a book it's an un-constructive module
- By Mr P S Kellett on 30-07-18
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 24-04-18
- Language: English
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The Bullied Brain
- Heal Your Scars and Restore Your Health
- By: Jennifer Fraser PhD, Michael Merzenich PhD - foreword
- Narrated by: Jennifer Fraser PhD, James Lurie
- Length: 11 hrs and 54 mins
- Unabridged
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Bullying and abuse are at the source of much misery in our lives. Because we are not taught about our brains, let alone how much they are impacted by bullying and abuse, we do not have a way to avoid this misery, heal our scars, or restore our health. In The Bullied Brain, listeners learn about the evidence doctors, psychiatrists, neuropsychologists and neuroscientists have gathered, that shows the harm done by bullying and abuse to your brain, and how you can be empowered to protect yourself and all others.
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The Bullied Brain
- Heal Your Scars and Restore Your Health
- Narrated by: Jennifer Fraser PhD, James Lurie
- Length: 11 hrs and 54 mins
- Release date: 01-04-22
- Language: English
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Your Defiant Child
- Eight Steps to Better Behavior
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: Pam Ward
- Length: 8 hrs and 56 mins
- Unabridged
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Discover a way to end constant power struggles with your defiant, oppositional, "impossible" five-to-12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable - and leads to lasting behavior change. Vivid, realistic stories illustrate what the techniques look like in action. Thoroughly revised to include the latest resources and 15 years' worth of research advances, the second edition also reflects Dr. Barkley's ongoing experiences with parents and kids.
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Your Defiant Child
- Eight Steps to Better Behavior
- Narrated by: Pam Ward
- Length: 8 hrs and 56 mins
- Release date: 17-10-17
- Language: English
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- By: Emma Seppälä PhD
- Narrated by: Emma Seppälä PhD
- Length: 6 hrs and 49 mins
- Unabridged
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Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
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Outstanding personal development retreat in a book
- By Mark on 12-05-24
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- Narrated by: Emma Seppälä PhD
- Length: 6 hrs and 49 mins
- Release date: 23-04-24
- Language: English
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Ancestral Medicine
- Rituals for Personal and Family Healing
- By: Daniel Foor PhD
- Narrated by: Andy Rick
- Length: 11 hrs
- Unabridged
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Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives.
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It’s a shame
- By J Sco on 27-12-22
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Ancestral Medicine
- Rituals for Personal and Family Healing
- Narrated by: Andy Rick
- Length: 11 hrs
- Release date: 06-08-19
- Language: English
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