Thriving Women with ADHD: Transform Your Life
A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
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Thriving Women with ADHD: Transform Your Life
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Narrated by:
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Rodney Tompkins
About this listen
Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
Listen and discover:
- The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
- Secrets to turn hyperfocus into your superpower.
- Holistic practices that naturally ease ADHD symptoms.
- Techniques to build unshakable self-esteem, even on tough days.
- Real-life stories from women who've transformed their ADHD into success.
- Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!
This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.
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What listeners say about Thriving Women with ADHD: Transform Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 14-11-24
Practical Tools for Managing ADHD
It provides clear, actionable strategies for improving emotional regulation and executive functioning, both of which I struggle with. I liked that it encourages self-compassion and focuses on the positives of neurodiversity. The exercises are straightforward, and I felt understood and validated in my experience with ADHD. This has been a great tool to help me manage my symptoms and feel more at ease in my daily life. Perfect for anyone looking to balance life with ADHD.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chisom
- 19-11-24
Clear and practical narration
A comprehensive guide supporting women with ADHD.
Lifechanging insights, empowering and informative and a vital resource.
Highly recommended for women seeking empowerment and understanding.
A must listen to, for women with ADHD and those who support them.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tamara
- 21-11-24
I’ve often felt misunderstood
As a woman with ADHD, I’ve often felt misunderstood and overwhelmed, but this book offers a refreshing perspective.
The DBT (Dialectical Behavior Therapy) approach is incredible. The workbook provides simple exercises that helped me develop emotional regulation skills, improve my focus, and better manage daily challenges. What I love most is how the book is designed specifically for women—it recognizes the unique ways ADHD impacts us and offers strategies tailored to our needs.
The focus on celebrating neurodiversity and building emotional intelligence is what truly sets this book apart. Instead of framing ADHD as a deficit, the author encourages readers to see their differences as strengths. This positive and compassionate tone was incredibly uplifting and motivated me to approach my challenges with self-compassion and confidence.
The exercises and strategies are practical and easy to follow, even for someone like me who struggles with executive functioning. Whether it’s breaking down tasks, managing emotions, or improving communication, every section feels relevant and achievable. Since applying what I've learned, I’ve already noticed a positive shift in my mindset and daily routines.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AV
- 11-11-24
Great practical exercises
Grab this audiobook if you are looking for practical exercises to implement immediately; you won't regret it. The author exemplifies how you can achieve mastery over many daily challenges that involve the need to regulate emotions and use healthy cognitive functioning. HIghly recommended.
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- D
- 07-11-24
Comprehensive!
This audiobook is so detailed and very good. The information is credible and the techniques it teaches are worthwhile. I also appreciated that stories of experiences were included for a more personalized feel. If you're unfamiliar with DBT, and tried other things that didn't work, definitely get this book. Highly recommend!
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Overall5 out of 5 stars
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- MS
- 17-11-24
Incredible resource!
It offers concise, doable methods for enhancing executive performance and emotional control, two areas in which I am weak. I appreciated that it emphasizes the benefits of neurodiversity and promotes self-compassion. I felt understood and acknowledged in my experience with ADHD, and the exercises were simple. This has been a really helpful tool for me to control my symptoms and feel more comfortable in my day-to-day activities. Highly recommend it!
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